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  1. #1
    Dan111 is offline Associate Member
    Join Date
    Jun 2010
    In my apartment.

    Should red meat always be eaten late in the day?

    Everyday for one of my meals I'll have some lean ground beef (93/7) and was wondering if it really mattered at what point I ate it. Before I go to sleep I have 50g of casein protein with 2 tbsp of natural PB. So since I am consuming a slow digesting meal right before bed, so does it matter when I have red meat during my day (since I know it is also slow digesting)?

  2. #2
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    New Jersey
    You're fine. =)

  3. #3
    SuperBird's Avatar
    SuperBird is offline Associate Member
    Join Date
    Jun 2010
    rock on. i change mine around all the time anyhow. and spread my red meat through out the day mixed with white.

    back home, i broil about six cuts of each red and chicken for the next day. or maybe my week change and i do it for that day. then i will mix a red and white together. three times a day, if not four. tuna, shakes, oats, whitefish, pasta and others in between. there is no rule. just get in the protein good and spread out.

    i also prepare shakes for when i wake in the a.m. to be drunk quickly and back to sleep if i wake.

    i pack weight on nicely, and clean.

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