Thread: My diet, your feedback
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08-28-2010, 11:45 AM #1
My diet, your feedback
Hey guys, new member, first post but lurking around for a while. Id like someone to go over my diet and give me feedback.
6:30am- Protein shake
7:15am- 2 egg whites, one whole egg, and a red potato sauteed in Pam, very light season all salt on both
9:00am- High calorie protein shake (Muscle Juice) half serving mixed with half water and half fat free or lowfat milk. Appox. 25oz and 600 calories
11:30am- Chicken breast or turkey burger or lean steak, no bread, cooked on George Foreman, sweet potato, plain, and steamed veggies, plain
2:30pm- High calorie protein shake (Muscle Juice) half serving mixed with half water and half fat free or low fat milk. Appox. 25oz and 600 calories
4:00pm- Gym
6:00pm- High calorie protein shake (Muscle Juice) half serving mixed with half water and half fat free or low fat milk. Appox. 25oz and 600 calories
8:00pm- Chicken breast or turkey burger, no bread, cooked on George Foreman, and steamed veggies, plain
9:30-10pm- Casein Protein shake, mixed with half water and half fat free or low fat milk.
The reason for the weight gainer shakes is that I have a very hard time eating enough food. My job requires me to be very active and it's difficult carrying around a bloated gut.
Thanks in advance!!Last edited by dirtybrd; 08-28-2010 at 11:48 AM.
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08-28-2010, 01:01 PM #2
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08-28-2010, 02:42 PM #3
Thanks! I take Omega Fish oils to help with the oils. I used to eat oatmeal every morning, I can switch back. I prefer to use Stevia over Spenda. I really wish I could eat more meals instead of the shakes, but that much food makes me feel sick, especially in this heat, I live in Florida. I'll drop the milk, that'll save me a few bucks too, lol. I'll try to squeeze in more food instead of the shakes, maybe a little food and a smaller shake until I can get used to more food? My protein is a whey, whey isolate and casein.
Last edited by dirtybrd; 08-28-2010 at 03:00 PM.
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08-28-2010, 02:59 PM #4
Stevia's fine, sometimes I use it instead of splenda too.
Not to sound like a dick, but you gotta man up bro! I guarantee after a few weeks of 'force feeding' yourself, your stomach will expand to accommodate the extra food, and you'll wind up feeling hungry for meals again.
You're gonna find very few people on here, if any, telling you different. Shakes are supplements, NOT meal replacements!
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08-28-2010, 03:41 PM #5
Understood and no offense taken!
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