Zone

**CFforged** · 08-31-2010, 06:21 PM

Anybody follow the Zone diet?

I'm strict Zone, 17 blocks x3 fat

**gbrice75** · 08-31-2010, 06:31 PM

Is the Zone diet geared towards bodybuilding? I doubt it - and with that, I doubt many if any people here follow it. If i'm wrong, my apologies up front. =)

**killface** · 08-31-2010, 07:06 PM

It's not particularly revolutionary but there's definitely nothing wrong with it depending on your goals. It tends to work pretty well for strength/performance athletes. I like how easily adjustable and simple it is and I recommend it to people for whom simplicity is a requirement. Probably not the best choice for bodybuilding.

A lot of Crossfit-ers follow it. Which, judging by your name, I assume you're aware of

**CFforged** · 09-01-2010, 11:52 AM

Yeah, I got into fitness through bodybuilding but over the last 2 years have really gotten into CF and O-Lifting. I feel like it serves as a great base that can be adjusted to your needs. Was just curious if anyone in the BB community uses it.