cheat days

[kev123]

does everyone have a cheat day? if so to what extent do you cheat cause when i start with the crap food(as most of you will know it does taste dam good lol)it is very hard to draw a line to how much. do you just eat 1 sh*t meal on the day or does the whole day consist of sh&t food cheers,kev

[G.P.]

I don't specify a cheat day but when I need one I take one. Usually just a meal. An all you can eat pizza buffet for lunch usually does the trick for me.
I try to take my cheat pre workout & no cheat foods in the evening.

[kev123]

ahh right thanks for the reply to be honest cause i have such a sweet tooth i have a cheat day once a week and usually end up eatin pretty good through that day but then stuff my face with crap on the evening when i sat with the missis watchin t.v lol

[gbrice75]

ahh right thanks for the reply to be honest cause i have such a sweet tooth i have a cheat day once a week and usually end up eatin pretty good through that day but then stuff my face with crap on the evening when i sat with the missis watchin t.v lol

This is exactly why I don't like to allow myself a cheat day. I wind up going all out and just blowing the whole diet - it's beyond cheating. I just can't do a cheat day in moderation.

I've become a firm believer in a cheat meal - have whatever you want at one sitting, include dessert, anything you want as much as you want - but it ends at that meal. You get up from that table or whatever and you're back on your diet.

[PistolStarta]

Cheat meal also. Taco Bell owns my life.

[scotty51312]

I do a cheat day but I also have the philosophy "If ya do the crime, do the time" So the time for me is a fast walk at a 15 degree incline on a treadmill. Sometimes I spend an 90 minutes or more on that damn treadmill depending on what i've ate that day

[kev123]

cool cheers guys i think maybe i will do the cheat meal rather than the cheat day! oh and do you guys involve gummy sweets in your diet?

[gbrice75]

Cheat meal also. Taco Bell owns my life.

LoL, goddamn that taco bell!!!

[Natureboy71]

Usually it Pizza for me on a Sunday for supper. I am the same as I can only do one meal.

[spiketannin]

Cheat meal also. Taco Bell owns my life.

hell yea f tb its sooo good

[bodybuilder]

Yup im also a beliver in a cheat meal not a cheat day. I am a sucker for hamburgers so whenever i do cheat (once a month) its a big as double double from in n out.

[LBSOMEIRON]

Yup im also a beliver in a cheat meal not a cheat day. I am a sucker for hamburgers so whenever i do cheat (once a month) its a big as double double from in n out.

Bingo...5 guys is my joint