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  1. 09-06-2010, 03:50 PM #1
    Dr Pepper's Avatar
    Dr Pepper
    Dr Pepper is offline Anabolic Member
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    Shake before or after???

    I'm starting to cut now so il b doing cardio after my normal weight session. Should I have my shake before I start my cardio or does it not matter?
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  2. 09-06-2010, 03:52 PM #2
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    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    Weights, cardio, then your PWO meal
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  3. 09-06-2010, 03:54 PM #3
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by D7M View Post
    Weights, cardio, then your PWO meal
    Agreed^^
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  4. 09-06-2010, 04:35 PM #4
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Not to dispute the vets, but I don't see anything wrong with having a shake immediately PWO and before cardio. I wouldn't do any fats or carbs in that meal, just the shake for PWO, and then a little while after cardio your PPWO meal consisting of all whole foods.

    Just my .02, certainly not saying it's the right way.
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  5. 09-06-2010, 04:36 PM #5
    BIG_GUNS_21
    BIG_GUNS_21 is offline Member
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    I like to have a meal 1.5 hours to 2 hours before I train. Then a shake before (say 30 min before) and another shake after (I do one higher carb drink after, I know alot of guys dont agree with it but it works for me) and then 10min or so after that I take in 50g protein in a shake.
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