Originally Posted by
wizard55
I weigh 175 lbs. at about 10-12 % body fat and my BMR is 2***. I'm going to start a cycle of clenbuterol soon and I read that the best diet for that is high protein, low carb and low fat.
Meal 1: 3 whole eggs
3 egg whites
4 pieces whole wheat bread
Make it 2 whole eggs, 4-6 whites and a 1/2 cup oats instead of the bread
Meal 2: 6-8 oz. chicken breast
1/2 cup brown rice
Good meal
Meal 3: 6-8 oz chicken breast
1 tbsp. olive oil
This is your pre-workout meal? Drop the olive oil and add a complex carb here to fuel your workout. Sweet potato would be an excellent choice
PWO: 2 scoops protein powder
1/2 cup white rice
The white rice is kind of weird, but ok. Might be easier if you added 1/2 cup oats to your shake
Meal 5: 6-8 oz. of any type of lean meat
Where are the veggies? I haven't seen them in one single meal. Add 2 cups of green veggies here and 1tbsp of olive oil
Add a meal 6 bedtime meal. It can be a casein shake, cottage cheese, or a lean steak. If you go with the shake, add 1tbsp of natty PB
Protein: 200 grams protein
Carbs: 90 grams carbs
fats: 40 grams fat