Reevaluation on bulk diet

[DKbuilder]

So my first diet got some critique which was fully understandable, however, I have spend some time perfecting my new diet which should not have as many mistakes.

Link to first and failed diet --> http://forums.steroid.com/showthread.php?t=444587

I took gbrice's advice which means that each meal I consume it's a must that there are a source of protein + complex carbs / fats. I have also added a banana to my PWO meal with my shake.

I also included more fish foods, such as sardines and tuna.


The macros are also more balanced: 40 / 40 / 20


Meal 1:
3 whole eggs
140g oatmeal
60g protein shake

Meal 2: (relatively big meal)
125g tuna
150g whole wheat bread
1 banana
120g sardines

Meal 3:
6 egg whites
100g brown rise

Meal 4: Preworkout
100g brown pasta
125g tuna
140g avocado

Meal 5: PWO
1 banana
60g protein shake

Meal 6:
140g chicken
150g vegatables

Meal 7:
500g cottage cheese

1000g of milk is put on oatmeal and the rest is consumed throughout the day.



4100 calories

400g protein / 413g carbs / 97g fat



I don't know if I should add some complex carbs to meal 6 or not?

I'd like someone to look at my diet once again. I would be very appreciative!

[dominick2417]

Meal 3 is about 24gms of protein and it will digest quickly. I do not think that is enough protein.

[bigcwithane]

So my first diet got some critique which was fully understandable, however, I have spend some time perfecting my new diet which should not have as many mistakes.

Link to first and failed diet --> http://forums.steroid.com/showthread.php?t=444587

I took gbrice's advice which means that each meal I consume it's a must that there are a source of protein + complex carbs / fats. I have also added a banana to my PWO meal with my shake.

I also included more fish foods, such as sardines and tuna.


The macros are also more balanced: 40 / 40 / 20


Meal 1:
3 whole eggs- to many whole eggs drop one ad some whites
140g oatmeal
60g protein shake

Meal 2: (relatively big meal)
125g tuna
150g whole wheat bread
1 banana
120g sardines-drop the banana and only use one of the protein sources this meal is protein over kill

Meal 3:
6 egg whites
100g brown rise

Meal 4: Preworkout
100g brown pasta
125g tuna
140g avocado-move this to meal 6

Meal 5: PWO
1 banana
60g protein shake

Meal 6:
140g chicken
150g vegatables

Meal 7:
500g cottage cheese-add a tbsp of natty pb here to slow absorption threw the night

1000g of milk is put on oatmeal and the rest is consumed throughout the day.



4100 calories

400g protein / 413g carbs / 97g fat



I don't know if I should add some complex carbs to meal 6 or not?

I'd like someone to look at my diet once again. I would be very appreciative!

its a lot better than the first one but some things still need fixed

[DKbuilder]

So my first diet got some critique which was fully understandable, however, I have spend some time perfecting my new diet which should not have as many mistakes.

Link to first and failed diet --> http://forums.steroid.com/showthread.php?t=444587

I took gbrice's advice which means that each meal I consume it's a must that there are a source of protein + complex carbs / fats. I have also added a banana to my PWO meal with my shake.

I also included more fish foods, such as sardines and tuna.


The macros are also more balanced: 40 / 40 / 20

DIET HAS BEEN EDITED
DIET HAS BEEN EDITED

Meal 1:
3 whole eggs-
140g oatmeal
60g protein shake

Meal 2:
125g tuna
150g whole wheat bread

Meal 3:
6 egg whites
100g brown rise
120g sardines

Meal 4: Preworkout
100g brown pasta
125g tuna

Meal 5: PWO
2 bananas
60g protein shake

Meal 6:
140g chicken
150g vegatables
140g avocado

Meal 7:
500g cottage cheese
tbsp of peanutbutter

1000g of milk is put on oatmeal and the rest is consumed throughout the day.



4100 calories

400g protein / 413g carbs / 97g fat



I don't know if I should add some complex carbs to meal 6 or not?

I'd like someone to look at my diet once again. I would be very appreciative!





I just adjusted my diet by the help of your inputs. Thanks a bunch guys!

I have one question. Why do you want me to move the avocado to meal 6?

[bigcwithane]

You didn't have a energy source on meal 6. Also its best to split fat from carbs and you had both in meal 4. Also the 2 banana is to much drop one add 1/2 cup of oats if you want more carbs also three whole eggs is two much at breakfast drop one or two and add 3-5 whites

[gbrice75]

So my first diet got some critique which was fully understandable, however, I have spend some time perfecting my new diet which should not have as many mistakes.

Link to first and failed diet --> http://forums.steroid.com/showthread.php?t=444587

I took gbrice's advice which means that each meal I consume it's a must that there are a source of protein + complex carbs / fats. I have also added a banana to my PWO meal with my shake.

I also included more fish foods, such as sardines and tuna.


The macros are also more balanced: 40 / 40 / 20


Meal 1:
3 whole eggs
140g oatmeal
60g protein shake

Make it a 30g protein shake, 2 whole eggs and a bunch of whites to make up the remainder of protein

Meal 2: (relatively big meal)
125g tuna
150g whole wheat bread
1 banana
120g sardines

Sorry, I don't like it. You're mixing too much fat and carbs in one meal IMO. Drop the banana and sardines here. If whole wheat bread is the best carb you can do, so be it. Save your fats for later in the day when you have less energy requirement and will probably not be consuming carbs

Meal 3:
6 egg whites
100g brown rise

You probably need more protein here. I'd add some lean meat. Also add 2 cups green veggies

Meal 4: Preworkout
100g brown pasta
125g tuna
140g avocado

Drop the avacado. Mixing fats and carbs again

Meal 5: PWO
1 banana
60g protein shake

Add 1/2 cup oats to the shake

Meal 6:
140g chicken
150g vegatables

Good. Use some olive oil over your veggies

Meal 7:
500g cottage cheese

1000g of milk is put on oatmeal and the rest is consumed throughout the day.

That's alot of sugar!



4100 calories

400g protein / 413g carbs / 97g fat



I don't know if I should add some complex carbs to meal 6 or not?

I'd like someone to look at my diet once again. I would be very appreciative!

It's better but there are still alot of mistakes IMO. Maybe not mistakes, but not the way i'd plan my meals. Check critique in bold

[DKbuilder]

Gbrice, look at the edited version of my update. You reviewed the "older" one bro.

[gbrice75]

So my first diet got some critique which was fully understandable, however, I have spend some time perfecting my new diet which should not have as many mistakes.

Link to first and failed diet --> http://forums.steroid.com/showthread.php?t=444587

I took gbrice's advice which means that each meal I consume it's a must that there are a source of protein + complex carbs / fats. I have also added a banana to my PWO meal with my shake.

I also included more fish foods, such as sardines and tuna.


The macros are also more balanced: 40 / 40 / 20

DIET HAS BEEN EDITED
DIET HAS BEEN EDITED

Meal 1:
3 whole eggs-
140g oatmeal
60g protein shake

I stand by my original critique on this one. 2 whole eggs, some whites, and 1/2 the amount of shake

Meal 2:
125g tuna
150g whole wheat bread

Good! Make sure the bread is a REALLY good one... Ezekiel bread would be a great choice

Meal 3:
6 egg whites
100g brown rise
120g sardines

I still don't love this meal. You did good by adding more protein, but sardines are pretty high in fat if I remember correctly. Would like to see macros. If they are low in fat, then I like this meal. Still wanna see veggies!

Meal 4: Preworkout
100g brown pasta
125g tuna

Same critique about the pasta as the wheat bread above - it's not the cleanest most natural carb choice, so try and find the best one you can

Meal 5: PWO
2 bananas
60g protein shake

1 banana, 1/2 cup oats

Meal 6:
140g chicken
150g vegatables
140g avocado

Great meal!

Meal 7:
500g cottage cheese
tbsp of peanutbutter

Good!

1000g of milk is put on oatmeal and the rest is consumed throughout the day.

How many oz. is this? Again, it could be alot of sugar, just be aware. And don't drink it in the last few hours of your day



4100 calories

400g protein / 413g carbs / 97g fat



I don't know if I should add some complex carbs to meal 6 or not?

I'd like someone to look at my diet once again. I would be very appreciative!





I just adjusted my diet by the help of your inputs. Thanks a bunch guys!

I have one question. Why do you want me to move the avocado to meal 6?

LoL sorry bro, I never said I wasn't retarted! I critiqued the revised diet above in bold. MUCH better, still a few changes i'd make if it were me.

Avacado moved to meal 6 because there are no carbs in that meal (no I would not add any) - we're trying to keep fat and carb meals pretty separate, and there's little energy requirement at night so it's a good time to get your healthy fats in.

[bigcwithane]

^xxx2

[DKbuilder]

Thanks alot once again for the input!

I've followed almost every advice you guys have given me and I've been doing it for 2 days now. It is much more time consuming but that's what makes progress!

I've moved sardines to a seperate meal between 6 and 7 because it was TOO much to each in one session with eggs + rice.

Thanks again

[BIG TEXAN]

Meal 1:
8 whole eggs
1-2 cups oats
1 cup mixed berries

Meal 2:
2 cans tuna
1 large sweet potato
2 cups vegetables

Meal 3:
8-10 egg whites
1 cup brown rice

Meal 4: Preworkout
1 can tuna
large salad
1 large sweet potato

Meal 5: PWO
20g whey/20g casein
80-100g simple carbs (gatorade or dextrose)

Meal 6:
8-100z chicken breast
2 cups brown rice

Meal 7:
2 cups low fat cottage cheese



Just my .02