I weight ~200 lbs and have been doing Keto for about 3 weeks now.
Meal 1: 3 omega eggs, 4 whites, Fiber supplement 15(f) 37(p) 5(c)
Meal 2: 6oz Chicken, 1 tbsp Hemp oil 14(f) 36(p) 0(c)
Meal 3: Protein Powder, 1 tbsp Hemp oil 14(f) 50(p) 0(c)
Meal 4: 6oz Tilapia, 1/2 tbsp of Hemp and Olive 14(f) 35(p) 0(c)
Meal 5: 6oz Chkn, 1 tbsp Hemp oil, Fiber Supp 14(f) 35(p) 5(c)
Meal 6: 8 oz Salmon, 1 tbsp Hemp, Spinach 22(f) 40(p) 9(c)
Fat: 93(g) 837(Cal) Prot:233(g) 932(Cal) Carbs:20-25(g) 100(Cal)
1870 total. I should be eating about 2300.
1. So I'm eating way too little fat right? It should be about double?
2. I read yesterday it should be .65:.35 Fat:Prot. Is that correct?
3. Could I be eating too much EFA's? Should I eat some olive oil? Hemp oil has 2.3g (143%) Omega-3, 8.5g Omega-6 and 2g of Omega-9.
4. I am not low on energy at all. Do you guys think I am going into Ketosis? Should I keep eating this way since I am not low on energy?
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