What do you have in your protein shakes, weather weight gain/PWO/breakfast or when ever you have them, list your favorite tasting shakes!!
Whey
Oats
Frozen berries
whey
PB
sprinkle of cinnamon
whey
banana
oats
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What do you have in your protein shakes, weather weight gain/PWO/breakfast or when ever you have them, list your favorite tasting shakes!!
Whey
Oats
Frozen berries
whey
PB
sprinkle of cinnamon
whey
banana
oats
For PWO, I do myofusion which is a whey, egg albumin, and milk protein blend. I add raw oats, shake and chew em up. Mixed with water.
For a high calorie 'treat' shake, i'll do a whey/casein blend with peanut butter and cinnamon. Blend with ice for a milkshake like consistency.
Real gains
milk
banana
pb
PWO
20g whey/20g casein
120g Smarties
pre workout- 2 scoops ON gold whey, 1 scoop glyco maize, tbsp UDOs oil
workout- BCAAs
post workout- 2 scoops ON gold whey, 1 scoop glyco maize
smarties? bets that niceQuote:
Originally Posted by BIG TEXAN
Top secret...
......
Yup, nothing but dextrose and food coloring....Quote:
Originally Posted by marcus300
Optimum Nutrition with 2 tablespoons natural peanut butter to form a sludge
amazing
usual pwo-50g dextrose, 50g maltodextrin, 8g creatine monohydrate, 50g whey protein isolate
morning- 3 servings oats, 1 banana, 2 servings milk, 50g whey protein isolate (blend!!)
Isopure & water... :(
1 cup mixed fruit
8 oz of apple juice or orange
50 grams isopure protein
2 tblsp of flax
2 tblsp of cinnamon
If I can't be arsed to make food - I'll crack oats, banana, a few walnuts, a smidgeon of honey and 50 grams of isolate together.
Optimum nutrition pro complex gainer and amino 2222 softgels 1/2 hour before workout and immediately after.
myofusion with water 2 scoops of banana flavor.......................scrumptious
ON whey/banana and oats
In the morning
One scoop chocolate whey
6 whole eggs
1cup oats
Right now I'm working out late-night and doing pro/fat. It's 2 scoops chocolate Isopure with 1 teaspoon coconut oil, 1 teaspoon walnut oil, 1 teaspoon of macadamia nut oil.
Nice! I like the combination of oils to create a balanced Tbsp!!!Quote:
Originally Posted by Damienm05