Results 1 to 19 of 19
  1. #1
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,922

    Protein shakes: list yours

    What do you have in your protein shakes, weather weight gain/PWO/breakfast or when ever you have them, list your favorite tasting shakes!!

    Whey
    Oats
    Frozen berries


    whey
    PB
    sprinkle of cinnamon

    whey
    banana
    oats

  2. #2
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    For PWO, I do myofusion which is a whey, egg albumin, and milk protein blend. I add raw oats, shake and chew em up. Mixed with water.

    For a high calorie 'treat' shake, i'll do a whey/casein blend with peanut butter and cinnamon. Blend with ice for a milkshake like consistency.

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    Real gains
    milk
    banana
    pb

    PWO
    20g whey/20g casein
    120g Smarties

  4. #4
    digismash's Avatar
    digismash is offline Associate Member
    Join Date
    Jan 2009
    Location
    SC
    Posts
    236
    pre workout- 2 scoops ON gold whey, 1 scoop glyco maize, tbsp UDOs oil
    workout- BCAAs
    post workout- 2 scoops ON gold whey, 1 scoop glyco maize

  5. #5
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,922
    Quote Originally Posted by BIG TEXAN View Post
    Real gains
    milk
    banana
    pb

    PWO
    20g whey/20g casein
    120g Smarties
    smarties? bets that nice

  6. #6
    Swifto's Avatar
    Swifto is offline Banned- Scammer!
    Join Date
    Oct 2004
    Location
    Anywhere...
    Posts
    15,725
    Top secret...

  7. #7
    Swifto's Avatar
    Swifto is offline Banned- Scammer!
    Join Date
    Oct 2004
    Location
    Anywhere...
    Posts
    15,725
    ......
    Last edited by Swifto; 09-10-2010 at 10:58 AM.

  8. #8
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    Quote Originally Posted by marcus300 View Post
    smarties? bets that nice
    Yup, nothing but dextrose and food coloring....

  9. #9
    tembe's Avatar
    tembe is offline Member
    Join Date
    May 2009
    Location
    In the gym
    Posts
    579
    Optimum Nutrition with 2 tablespoons natural peanut butter to form a sludge

    amazing

  10. #10
    rmalouf is offline Associate Member
    Join Date
    Feb 2010
    Posts
    193
    usual pwo-50g dextrose, 50g maltodextrin, 8g creatine monohydrate, 50g whey protein isolate

    morning- 3 servings oats, 1 banana, 2 servings milk, 50g whey protein isolate (blend!!)

  11. #11
    SergeantCarbs is offline Associate Member
    Join Date
    Oct 2010
    Location
    KOP, PA
    Posts
    288
    Isopure & water...

  12. #12
    roblox is offline New Member
    Join Date
    Oct 2010
    Posts
    16
    1 cup mixed fruit
    8 oz of apple juice or orange
    50 grams isopure protein
    2 tblsp of flax
    2 tblsp of cinnamon

  13. #13
    MASTER's Avatar
    MASTER is offline "I Own You"
    Join Date
    Jun 2004
    Location
    England
    Posts
    4,422
    If I can't be arsed to make food - I'll crack oats, banana, a few walnuts, a smidgeon of honey and 50 grams of isolate together.

  14. #14
    xxblazenlowxx's Avatar
    xxblazenlowxx is online now Associate Member
    Join Date
    Dec 2007
    Location
    NJ
    Posts
    399
    Optimum nutrition pro complex gainer and amino 2222 softgels 1/2 hour before workout and immediately after.

  15. #15
    chi's Avatar
    chi
    chi is offline Knowledgeable Member
    Join Date
    Jan 2011
    Location
    corruption
    Posts
    1,782
    myofusion with water 2 scoops of banana flavor.......................scrumptious

  16. #16
    PC650's Avatar
    PC650 is offline Senior Member
    Join Date
    Feb 2009
    Location
    bay area/ colfax
    Posts
    1,545
    ON whey/banana and oats

  17. #17
    stack_it's Avatar
    stack_it is offline Nothing to it, but to do it
    Join Date
    Nov 2008
    Location
    Pin it to win it!
    Posts
    8,296
    In the morning

    One scoop chocolate whey
    6 whole eggs
    1cup oats

  18. #18
    Damienm05's Avatar
    Damienm05 is offline Productive Member
    Join Date
    Aug 2009
    Location
    Montreal
    Posts
    2,213
    Right now I'm working out late-night and doing pro/fat. It's 2 scoops chocolate Isopure with 1 teaspoon coconut oil, 1 teaspoon walnut oil, 1 teaspoon of macadamia nut oil.

  19. #19
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    Quote Originally Posted by Damienm05 View Post
    Right now I'm working out late-night and doing pro/fat. It's 2 scoops chocolate Isopure with 1 teaspoon coconut oil, 1 teaspoon walnut oil, 1 teaspoon of macadamia nut oil.
    Nice! I like the combination of oils to create a balanced Tbsp!!!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •