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  1. 09-09-2010, 10:45 AM #1
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Protein shakes: list yours

    What do you have in your protein shakes, weather weight gain/PWO/breakfast or when ever you have them, list your favorite tasting shakes!!

    Whey
    Oats
    Frozen berries


    whey
    PB
    sprinkle of cinnamon

    whey
    banana
    oats
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  2. 09-09-2010, 10:52 AM #2
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    For PWO, I do myofusion which is a whey, egg albumin, and milk protein blend. I add raw oats, shake and chew em up. Mixed with water.

    For a high calorie 'treat' shake, i'll do a whey/casein blend with peanut butter and cinnamon. Blend with ice for a milkshake like consistency.
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  3. 09-09-2010, 10:58 AM #3
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    Real gains
    milk
    banana
    pb

    PWO
    20g whey/20g casein
    120g Smarties
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  4. 09-09-2010, 11:06 AM #4
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    pre workout- 2 scoops ON gold whey, 1 scoop glyco maize, tbsp UDOs oil
    workout- BCAAs
    post workout- 2 scoops ON gold whey, 1 scoop glyco maize
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  5. 09-09-2010, 11:25 AM #5
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    Quote Originally Posted by BIG TEXAN View Post
    Real gains
    milk
    banana
    pb

    PWO
    20g whey/20g casein
    120g Smarties
    smarties? bets that nice
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  6. 09-09-2010, 12:45 PM #6
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    Top secret...
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  7. 09-09-2010, 12:48 PM #7
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    Last edited by Swifto; 09-10-2010 at 10:58 AM.
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  8. 09-09-2010, 07:59 PM #8
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    Quote Originally Posted by marcus300 View Post
    smarties? bets that nice
    Yup, nothing but dextrose and food coloring....
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  9. 09-10-2010, 04:18 AM #9
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    Optimum Nutrition with 2 tablespoons natural peanut butter to form a sludge

    amazing
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  10. 11-05-2010, 05:31 AM #10
    rmalouf
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    usual pwo-50g dextrose, 50g maltodextrin, 8g creatine monohydrate, 50g whey protein isolate

    morning- 3 servings oats, 1 banana, 2 servings milk, 50g whey protein isolate (blend!!)
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  11. 11-05-2010, 06:08 AM #11
    SergeantCarbs
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    Isopure & water...
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  12. 11-06-2010, 04:33 PM #12
    roblox
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    1 cup mixed fruit
    8 oz of apple juice or orange
    50 grams isopure protein
    2 tblsp of flax
    2 tblsp of cinnamon
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  13. 02-07-2011, 01:01 PM #13
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    If I can't be arsed to make food - I'll crack oats, banana, a few walnuts, a smidgeon of honey and 50 grams of isolate together.
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  14. 02-07-2011, 01:50 PM #14
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    Optimum nutrition pro complex gainer and amino 2222 softgels 1/2 hour before workout and immediately after.
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  15. 02-07-2011, 02:06 PM #15
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    myofusion with water 2 scoops of banana flavor.......................scrumptious
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  16. 02-07-2011, 02:16 PM #16
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    ON whey/banana and oats
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  17. 02-07-2011, 02:42 PM #17
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    In the morning

    One scoop chocolate whey
    6 whole eggs
    1cup oats
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  18. 02-07-2011, 02:47 PM #18
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    Right now I'm working out late-night and doing pro/fat. It's 2 scoops chocolate Isopure with 1 teaspoon coconut oil, 1 teaspoon walnut oil, 1 teaspoon of macadamia nut oil.
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  19. 02-07-2011, 05:58 PM #19
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    Quote Originally Posted by Damienm05 View Post
    Right now I'm working out late-night and doing pro/fat. It's 2 scoops chocolate Isopure with 1 teaspoon coconut oil, 1 teaspoon walnut oil, 1 teaspoon of macadamia nut oil.
    Nice! I like the combination of oils to create a balanced Tbsp!!!
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