My Diet, Good?

[Addictive]

Stats:
Age: 18
Weight: 168
Height: 5'11

(On a cut)
Meal 1: 3 eggs w/ 1 yolk.
Meal 2: 1-2cups of oats w/ 1tbsp peanut butter
Meal 3: chicken breast and greens.
Meal 4: Greek yogurt (8g protein) or tuna
Meal 5: steak and greens
Meal 6: 2eggs no yolk

[LBSOMEIRON]

Stats:
Age: 18
Weight: 168
Height: 5'11

(On a cut)
Meal 1: 3 eggs w/ 1 yolk.
Meal 2: 1-2cups of oats w/ 1tbsp peanut butter
Meal 3: chicken breast and greens.
Meal 4: Greek yogurt (8g protein) or tuna
Meal 5: steak and greens
Meal 6: 2eggs no yolk

No one can help you without the macros of each meal.

Ie. Chicken breast. Is that a 3oz breast or 3lbs?

You are cutting at 170lbs? Why?

You bones and organs at 6 foot weigh 160lbs.

Are you a marathon runner? Maybe another story. In which case, you wouldn't be trying to go keto. Lemme guess...you read carbs make you fat?

[LBSOMEIRON]

You posted this a month ago on a thread asking if clomid was a steroid and requesting a good cycle...I don't mean to be a dick bro, but be careful:


Addictive
Junior Member Join Date: Aug 2010
Location: Las Vegas, NV
Posts: 57


Quote:
Originally Posted by gymfu
First of all clomid is a serm drug not a steroid.

give us your stats

age?
weight?
hight?
bodyfat?
years training?

Age:22
weight:190
height:5'11
Bf: 17-18%? ATM
Years: 2


Just notices and was very confused

[Addictive]

Well at 180 I looked decent, but my gut is fat. I have abs up-top but bottom is like a beer gut. Its kind of depressing so I was thinking cut the gut away and lean bulk? Or am I doing it wrong?

Also first posted stats were for my older brother.
Haha no I take in carbs Pretty well.

Also; a month ago I was dumb and knew Nothing, I've read alot and That's why I'm in this section now haha

I think at 18 and a great diet gains will come in time.

[LBSOMEIRON]

I think you're more confused than I am.

Haha?

Compose yourself, maybe write it out on paper first, then ask the questions.

You're wasting the time of dudes on this board.