Quick Question needing QUICK ANSWER

[tembe]

question fellas..

i know this is wrong section but i just need a quick answer as i am writing my diet at this very moment

ok start of last week at end of ketogenic diet i was 76kg

however after a week of eating carbs at a 500 calorie deficit i am now 84.5kg due to the rush of water and glucose entering my muscles.

So basically now that I am adjusting my diet to maintenance levels, do i set my diet according to my BMR and TDEE at 84.5kg or at 76kg?

[bigp87]

Not 100% sure I would think it would be the 84.5kg

[tembe]

bump for someone who knows

[gbrice75]

Do you have 2 threads on this started? Anyway, you have a PM.

[tembe]

it was ealrier in the day

cheers bro