i am making my maintenance diet atm
ok start of last week at end of ketogenic diet i was 76kg
however after a week of eating carbs at a 500 calorie deficit i am now 84.5kg due to the rush of water and glucose entering my muscles.
So basically now that I am adjusting my diet to maintenance levels whilst and basically following a high carb/high protein/low fat diet
do i set my diet according to my BMR and TDEE at 84.5kg or at 76kg?
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