rough outline for lean bulker, 1-10? (macro's to follow if seems ok)
How do you rate this guys as a lean bulker for someone just getting into gym, just want to get some opinions before I work out all macro's etc
Meal 1; 5 whole eggs scrambled, use one calorie olive oil spray on pan or macadamia nut oil (though have yet to find this), with two slices of wholemeal bread buttered with olive oil spread.
Meal 2; Protein shake on train with one tbsp olive or nut oil
Meal 3; Ring pull can of tuna in olive oil (will show you where these are in tesco), with rocket salad or similar, dash of balsamic vinegar (take all this unopened in tupperware box to work easy peasy). Or can buy salad out somehwere.
Meal 4 (post weights); Protein shake with 50-100g maltodextrin
Meal 5; Chicken breast (cut into strips seasoned with sea salt/black pepper) with fibrous veg (anything green basically), with tbsp of full fat mayo/olive oil/nut oil
Meal 6; 1 tub of full fat cottage cheese (there are lots of things you can do with this will find some ideas for you). I usually just put in blender with one scoop of protein and ice/water plus some sweetener.
On a scale of 1-10, plus any suggestions more than welcome. thanks.