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Would 2 cups of oats in a shake be equivelent to taking 2 cups of cooked oats?? I tend to make a shake from oats as its less filling and quicker to make, just wanted to make sure im taking in the same nutrients, cuz ive seen that whole foods are better then shakes
oats are oats, raw or cooked. Might digest a little quicker cooked but thats about it. I use to make my whole breakfast into a shake when i was bulking. (30g whey 1 cup oats 1 banana 2 whole eggs and two tbsp peanut butter 1 cup fat free milk) Was nice to get that 1000 calories out of the way first thing in the morning especially when you're eating 5kcal's a day
Oh sh!t thats a great idea!! Im like at 4200 cal a day now, but any chance u can lay out ur bulk diet so i can compare with mine? My first meal usually consist of 6 egg whites 3 whole eggs 2 cups of oat shake w/1 scoop whey and whole milk. I go with whole milk as im an ectomorph w/ a rediculous metabolism, and bf really doesnt go up. One of the lucky ones i guessQuote:
Originally Posted by scotty51312
i dont' remember the complete specifics its in a notebook somewhere i can give you general layout.
meal 1 Soon as i wake up
Above mentioned shake
Meal two no more than 3 hours later
6 hard boiled eggs (2 whole 4 whites) 3 oz rasins 4 oz almonds
meal 3
10oz chicken breast 4oz cottage cheese 6oz sweet potatoes 4oz collard greens 8oz fat free milk
Meal 4 Post workout shake on training days (60g whey protien 50g dextrose 10g flaxseed oil)
non training days 8oz sirloin 5oz brown rice 5oz mixed vegatables
meal 5 clif builder protien bar 3 oz beef jerky
Meal 6 rasins and almonds again (snack)
meal 7 1/2 cup cottage cheese 30grams cassien protien
This was all approximate. I figured the numbers before at around 4.8kcal a day like i said some of the numbers may be off
Thanks alot for the input!! Ill pick at it so i can make my current diet better