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  1. 09-13-2010, 06:55 AM #1
    Callsign's Avatar
    Callsign
    Callsign is offline Associate Member
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    Grangfather of all cook books..

    Is there a popular body building cook book or phone app for eating lean that a lot of folks swear by?
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  2. 09-16-2010, 02:37 PM #2
    gregghowie
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    Smile

    Dont know if its the grandfather but I found a book called Muscle Chow and it is pretty good. Gives the breakdown of each meals food values and has some pretty good recipes. Its written by a guy by the name of Greg somebody. Will see if I cant get the full name of the author and post again.
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  3. 09-16-2010, 02:40 PM #3
    gregghowie
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    Gregg Avedon, it has this guy holding a red pepper on the front of it. with a kife and fork.
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  4. 09-16-2010, 02:56 PM #4
    danielli
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    MUscle Chow - Sounds interesting....

    Anyone else used it that can comment on it?
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  5. 09-16-2010, 02:59 PM #5
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by Callsign View Post
    Is there a popular body building cook book or phone app for eating lean that a lot of folks swear by?
    Yeh its called "The chicken, beef, eggs, oat, sweet potatoes, rice book"

    But thats all it says
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  6. 09-16-2010, 11:39 PM #6
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    Callsign
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    I plan on buying one posted on a different thread, but I'll check this out also. I hear they have an app for that.
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