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Thread: Need ur help guys!!!!
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09-16-2010, 06:58 PM #1New Member
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- Jan 2010
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Need ur help guys!!!!
Hey all, just started back to the gym after a yr and im not looking to good... I will be getting evaluated at the gym tonight to find out my bf%..... will need ur guys help on my dieting and routines/cardio! thanks ahead of time Tom.... picks below of 1 yr ago and now!
me last yr... my stats from today are below...
meal 1 1 cup oatmeal
calories 130
carbs 27
protein 3
meal 2 4oz chicken breast on rye bread 1 can icea tea
calories 280
carbs 57
protein 24
meal 3 4.6oz grilled chicken 1 can ice tea
calories 203
carbs 36
protein 30
meal 4 lean protein shake and nutrigran bar
calories 420
carbs 40
protein 44
workout
meal 5 lean protein shake and nutrigran bar
calories 420
carbs 40
protein 44
meal 6 4.6 oz grilled chicken
calories 170
carbs 3
protein 30
totals calories 1623 carbs 203 protein 175gLast edited by BoostedStang; 09-17-2010 at 07:42 AM.
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09-16-2010, 07:01 PM #2New Member
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here are some pics from a yr ago till today!
me tring to bulk up last yr
me now
Last edited by BoostedStang; 09-16-2010 at 07:18 PM.
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09-17-2010, 07:43 AM #3New Member
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- Jan 2010
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Any help would be greatly apppreciated! thx
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09-20-2010, 12:16 PM #4New Member
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