help

[bigcwithane]

Okay so today is my reload for ckd. I won't workout till 300 and then ill start my reload around 4 430ish. My question is I eat keto up until workout than reload after and reload the beginning of sat and start keto again that night but how do I count the macros for the keto since it is only two half days? Do I add Fri morning and sat night together to get my keto macros for the day? I'm confused

[gbrice75]

Just do what you normally would but cut it off at your workout and switch over to carbs. Don't worry about getting exactly a 1/2 day's keto macro's and what not; just eat what you normally would for the 1st half of the day.

[bigcwithane]

Okay thanks Gbrice also when should I take the ala I have 300 mg tabs do I take them before each meal