hey guys i wana start a cutting diet but im horrible at it i do cardio and workout everyday but i don;t seen any body fat loss so can you guys help me with diet
New Member
hey guys i wana start a cutting diet but im horrible at it i do cardio and workout everyday but i don;t seen any body fat loss so can you guys help me with diet
The Transformer ~VET~Recognized Staff Winner - $100
Post us somthing to work with
What are you planing on eating
What are ur stats
New Member
im 5'7
171 lbs
and the eating part is what i need help with
The Transformer ~VET~Recognized Staff Winner - $100
Post your Bodyfat, if u dont know post a pic up
No one is going to write u out a diet, we dont get payd on this board, people will help u but not spoon feed u
You need to read what other people are eating and make a plan, we can then critique
Look at Gbrice's cutting log, follow somthing like his diet
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