Originally Posted by
lonelysoldier1988
Hi you guys Ill post my stats:
Hght: 5-10
Wght: 190
*** Before I trained today, sunday is usually my wiegh in day. I was 190, and after I trained I droped 1/2 pound assuming thats water.
Bf%: Im going to guess 14% <--- Is this ok I dont feel fat allthough I dont know the exact number but it seems about that.
*** I might be able to post pics but I have to upload them first.. Honestly you guys I finnally am seeing great progress after training for 1 year with none because I loved cardio!
The diet for a steady 6 weeks.. Im not going to put numbers down but it is a
4k cal diet roughly.. and on training days about 4200.
This is my training day diet:
Meal 1: Energy French Toast Sticks
4 pieces whole wheat bread
3 whole eggs
1 scoop protien powder
1 tbsp evoo
I guess this is ok, creative to say the least. Oats would be a much better carb choice, but i've never heard of french toast oats, so whatever. I would drop the EVOO in this meal though - and how about adding some whites, maybe in an omlette or something?
Supplements: Multi V, Greens, Fish Oil Trip Strength, Digestive enzymes,
Propecia
Pre Work out:
2-2 1/2 Jacked
What about a meal? Or is meal 1 like an hour before your workout? Next time you post your diet, please include time of day for each meal
Supplements: Amplified Creatine pill x 2
Intra: 4 cups powerade
Too much sugar IMO. I know some people like it, but i'm not a fan. Take some BCAA's and maybe 1 cup of powerade
Post Work out:
2 cups chocolate milk
2 scoops myoplex choc
2 tbsps chunky peanut butter
1/2 cup oats uncooked
1 tbsp evoo
Drop the chocolate milk, peanut butter and EVOO. If the myoplex isn't whey protein, drop it too. Make this meal 50g whey protein and 1 cup oats. You can add a banana if you want. All that fat will slow protein absorption - definitely not what you want PWO
Supplements: Amplified Creatine pill x 2
Meal 3: Recovery
6-8oz Chicken w/ sea salt
2 cups white rice
1 half onion
1/4 cup peanuts
1 tbsp evoo
I would go with brown rice, or a better carb source like sweet potato, lentils/beans, quinoa, etc. Again, too much fat in this meal IMO. Drop at least the peanuts
Meal 4: Growth
6-8oz Chicken w/ sea salt
2 cups white rice
1 half onion
1/4 cup peanuts
1 tbsp evoo
Same as above
Meal 5: Growth
3 white corn taco shells
6-8oz ground beef 10%<
1 cup mild salsa
1 tbsp evoo
Sh!tty carb source
Meal 6: Growth
Anything dairy I can get my hands on
Usually 1 cup yogurt with slivered almonds and peanuts..
Is this right before bed? It's a crap meal regardless. If right before bed, go with either whole milk cottage cheese, a casein shake and 2tbsp natty PB, or 6oz lean steak
supplements: Multi V, Greens, Digestive Enzymes
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This is working for me but wanted to post this maby it could help people I dont know Takes me about an hour at night to prepare food for next day sometimes less...
I want to bulk to 230 by april and cut to 190-195 with 7%-8% bf Is this realistic?