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  1. 09-19-2010, 03:09 PM #1
    bigmakk
    bigmakk is offline New Member
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    looking to start a cutting diet please help

    hey guys i wana start a cutting diet but im horrible at it i do cardio and workout everyday but i don;t seen any body fat loss so can you guys help me with diet
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  2. 09-19-2010, 03:30 PM #2
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Post us somthing to work with

    What are you planing on eating

    What are ur stats
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  3. 09-19-2010, 03:47 PM #3
    bigmakk
    bigmakk is offline New Member
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    im 5'7
    171 lbs
    and the eating part is what i need help with
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  4. 09-20-2010, 02:21 AM #4
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Post your Bodyfat, if u dont know post a pic up

    No one is going to write u out a diet, we dont get payd on this board, people will help u but not spoon feed u

    You need to read what other people are eating and make a plan, we can then critique

    Look at Gbrice's cutting log, follow somthing like his diet
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