Diet, Might need adjustment.

On a cut, after cut I'll bulk and just add more of what I am.

Protein/Fat/Carbs

Meal 1:4 hard boiled eggs 1 yolk[25/21/2 - {308calories}], 1 cup of oats[26/10/103 - {606calories}].
Meal 2:Chicken breast[8/1/0 - {45calories}], Greenbeans[2/0/8 - {34calories}]
Meal 3:Whole Almonds[3/7/2 - {82 calories}], (average protein shake)
Meal 4:Chicken breast[8/1/0 - {45calories}], Greenbeans[2/0/8 - {34calories}]
Meal 5:3 eggs[18/16/0 -{231calories}]

Thanks a lot if you can help me with my diet.

edit: realized that this is like ~2000cals what can I add to give more cals and protein?

what meal is pre and post workout?

Chicken breast and greens. Maybe a potato in first meat meal.

Quote:

Originally Posted by Addictive

On a cut, after cut I'll bulk and just add more of what I am.

Protein/Fat/Carbs

Meal 1:4 hard boiled eggs 1 yolk[25/21/2 - {308calories}], 1 cup of oats[26/10/103 - {606calories}].
decent start but id add 2 more egg whites or a scoop of whey when you wake up
Meal 2:Chicken breast[8/1/0 - {45calories}], Greenbeans[2/0/8 - {34calories}]
need carbs if this is your pre work out meal (brown rice or sweet potatoes are my personal fav's)
Meal 3:Whole Almonds[3/7/2 - {82 calories}], (average protein shake)
no idea what you mean by average protien shake? 50g? And no post workout carbs? Buy some waxy maize or malodextrin to add to it
Meal 4:Chicken breast[8/1/0 - {45calories}], Greenbeans[2/0/8 - {34calories}]
Meal 5:3 eggs[18/16/0 -{231calories}]
I'm not a fan of this if its a bedtime meal. I'd switch to something like 1/2 cup cottage cheese 1tbsp peanut butter 20g of cassien.

also i'd consider a 6th meal in this equation. Lots of people think that cutting is about being on a calorie deficit but i prefer to think of it as eating maintenance calories and letting cardio do the cutting. 2000 calories might be ok if you're a 110lb female but to keep muscle you need to eat

Thanks a lot if you can help me with my diet.

edit: realized that this is like ~2000cals what can I add to give more cals and protein?

See bold