Hey guys i am a long time cutter, use to be 319 now im 185, long story short
In 11 days starting my first cycle of Testp
My goal, Gain LBM while loosing BF%
Now without juice i know best way to lean up is eat at -500 cals
With juice from what i understand its best to eat a bit over maint to gain best results?
(guys i know all about mico nutrients and amounts of proteins/ carbs/ fats i need)
