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  1. 09-20-2010, 01:31 AM #1
    Alvar17
    Alvar17 is offline New Member
    Join Date
    Sep 2010
    Posts
    23

    Running first cycle need Diet advice

    Hey guys i am a long time cutter, use to be 319 now im 185, long story short
    In 11 days starting my first cycle of Testp
    My goal, Gain LBM while loosing BF%

    Now without juice i know best way to lean up is eat at -500 cals
    With juice from what i understand its best to eat a bit over maint to gain best results?


    (guys i know all about mico nutrients and amounts of proteins/ carbs/ fats i need)
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  2. 09-20-2010, 07:36 AM #2
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
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    17,457
    What are your stats?
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