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  1. 09-22-2010, 10:01 AM #1
    Callsign's Avatar
    Callsign
    Callsign is offline Associate Member
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    Pre/post workout shakes

    I need prepackaged stuff so i use myoplex for post w/o & nothing for pre. Is there a formula for how much carbs/ protien etc required per pound for post/pre w/o?
    Any suggestions?
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  2. 09-22-2010, 11:17 AM #2
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    No formula, it's more about fitting it all into your daily allotment.

    Having said that, I see most people doing 2 scoops of protein (usually 50g protein) and around the same in carbs.
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  3. 09-22-2010, 06:50 PM #3
    Callsign's Avatar
    Callsign
    Callsign is offline Associate Member
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    Ok thanks, looks like I need to pick it up some. Anything specific working well for u?
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