525mg - TA
700mg - TP

25y.o.
200lbs
10-11%


Cutting diet:

7:30 - 10 egg whites, 1 cup oats
10:00 - 10oz chicken, 3 cups broccoli
1:15 - bed of spinach, 10oz chicken
4:00 - 8oz chicken, 1 cup brown rice
5:30 - gym (10g bcaa, 5g crea mono)
7:15 - 70g whey isolate
8:15 - 10oz chicken, 3 cups broccoli
10:30 - 45g casein


Thoughts?