Thread: critique my diet please!
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09-22-2010, 01:31 AM #1New Member
- Join Date
- Sep 2010
- Location
- sacramento
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critique my diet please!
im 6'3, 210lbs, about 14-15% bf, pretty solid build
(cla, bcaa's, multi V, creatine, beta-a, and uni-liver)
( i make sure i eat 300-500 cals every 2-3 hours)
this is a rough estimate of my diet, hows it looking for putting on good size?
1. Breakfast - 8am:
4 egg whites
2 whole eggs
1 cup natty oatmeal
Workout from 9am to 10:00am
2. Post Workout: 10:05am
post workout supplement or (protein + simple and complex carbs)
3. Post Post Workout: 12:00pm
1 cup wheat pasta or medium potato
1 cup greens
9oz chicken breast grilled
4. Mid afternoon meal: 3:15pm
9oz sirloin
8oz sweet potatoe
1 cup greens
5. Mid afternoon snack 2: 5:00pm
protein shake
(1 cup of some kind of carb [oats, rice, etc])
6. Dinner: 7:30pm
9oz chicken breast
1 Cup of starchy veg
1 cup greens
7. Bedtime: 10:00pm
3 tbsp natural pb (slow dissolving fats)
2 servings No salt added cottage cheese (slow dissolving casein protein)
much appreciated thank you!
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09-22-2010, 02:27 AM #2
You're about the same size as me and this looks like my cutting diet with a little more carbs and fat. What are the total macro's for the diet?
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09-22-2010, 07:49 AM #3
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