Results 1 to 2 of 2
  1. #1
    tcook is offline Associate Member
    Join Date
    Sep 2010
    Posts
    200

    Talking good diet for good gains ???

    ok i think my diet is pretty decent but would like your opinions.
    at the moment im a lazy f*** as i was laid off work so i dont get out of bed till about 10ish

    meal 1- 10:30: 5 whole eggs 2 slices brown toast

    meal 2- 12:30: turkey breast with brown pasta or brown rice

    meal 3- 2:30: tin of tuna with again bown of brown pasta or jacket patato

    meal 4- 4:30: iso2 weight gainer shake and banana

    meal 5- 6:30 varies day to day but generally high protien and high carbs

    train at 7:30

    meal 5- 9:00 big cup of porrage oats blended in with 2 scoops gold whey protien and banana.

    10:00 bed time


    so i am also getting a good 10 hours sleep each night.

    what do you guys think ?
    i dont want to be the next mr olympia lol
    just looking to train hard and get good gains.

  2. #2
    scotty51312's Avatar
    scotty51312 is offline Transformation Challenge Trainer
    Join Date
    Jun 2010
    Location
    Middle of the Mojave, CA
    Posts
    2,995
    Quote Originally Posted by tcook View Post
    ok i think my diet is pretty decent but would like your opinions.
    at the moment im a lazy f*** as i was laid off work so i dont get out of bed till about 10ish

    meal 1- 10:30: 5 whole eggs 2 slices brown toast
    way to much fat, drop down to 2 whole eggs and 4 egg whites. Brown toast isn't a great carb source. Oats would be much better 1/2 - 1 cup

    meal 2- 12:30: turkey breast with brown pasta or brown rice
    no macro's or portion sizes makes this tough to tell if its a good meal or not Would like to see fiberous vegatable here as well
    meal 3- 2:30: tin of tuna with again bown of brown pasta or jacket patato
    [B)(1 tin of tuna is about 22g of protien depending on the pasta stats or maybe switching this to a sweet potato it could be a decent pre work out meal. But again i dont' see any veggies [/B]
    meal 4- 4:30: iso2 weight gainer shake and banana
    Real food is always prefered to shakes or bars. Again with no macro's its hard to say
    meal 5- 6:30 varies day to day but generally high protien and high carbs
    a very important meal since its pre workout
    train at 7:30

    meal 5- 9:00 big cup of porrage oats blended in with 2 scoops gold whey protien and banana.
    post work out should consist of a shake right after then within an hour or two max real food
    10:00 bed time
    without a slow digesting protien your body is going to be in a catabolic state while you sleep meaning you're not growing you're loosing


    so i am also getting a good 10 hours sleep each night.
    even with a slow diegesting protien 10 hours of sleep is way to much. You'll be catabolic for those last few hours. Thats about what my kid averaged at 3 years old. Adults don't need that much sleep

    what do you guys think ?
    i dont want to be the next mr olympia lol
    just looking to train hard and get good gains.

    I'd give your diet about a 3 but then again i don't know your stats, or what your BMR is or the macro's Take a look at some other diets posted here (take mine for example posted yesterday) then you'll understand what data is needed to advise you on your diet

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •