Advice on my girlfriends depleating diet for comp
Hey every1
My girlfriend is competing in a sports/fitness model comp in 1.5 weeks for the first time and I would like to know if this depleting diet is what she needs or should we be changing it up closer to the comp. She is natural so no cutting compounds etc.
Feed back from a female that has experianced it would be great but imput from anyone with genuine knowledge would be appreciated.
She has been paying a personal trainer who is on a pro level in Aus in physique but recently stopped using her due to financial commitments and all she left her with was a depleting diet to use up untill the day of the comp.
Her stats are as follows and the diet she was on and is on untill the comp are as follows.
Stats as @ 1/07/2010 (12 weeks out)
Age: 21
Height: 160cm
Weight: 64.8KG
Body Fat%: 30.6%
Muscle Mass: 26.8KG
Fat Mass: 18.6KG
Below is the diet I was on for 10 weeks.
LOW CARB MEAL PLAN
MEAL #1
4 EGG WHITES
1 WHOLE EGG
80g. CHICKEN BREAST
MEAL #2
80g TUNA OR 80g CHICKEN
1 CUP BROCOLLI
MEAL #3
80G CHICKEN OR TUNA
1 CUP BROCOLLI
MEAL #4
80G. TUNA
2 CUPS LETTUCE
MEAL #5
80G. CHICKEN OR TUNA
1 CUP GREEN BEANS
MEAL #6
80G TUNA OR CHICKIEN
2 CUPS GREEN BEANS
HIGH CARB MEAL PLAN
MEAL #1
4 EGG WHITES
1/2 CUP OATMEAL
MEAL #2
80G. Tuna
4 OZ. SWEET POTATO
1 CUP BROCOLLI
MEAL #3
80G CHICKEN OR TUNA
1 CUP LETTUCE
MEAL #4
80G CHICKEN OR TUNA
2 CUPS LETTUCE
1 GRANNY SMITH APPLE
MEAL #5
80G. CHICKEN BREAST
50G SWEET POTATO
1 CUP BROCOLLI
MEAL #6
80G. CHICKEN OR TUNA
2 CUPS GREEN BEANS OR BROCCILE
***2 LOW DAYS FOLLOWED BY 1 HIGH DAY THEN REPEAT***
Stats: As @ 22/09/10 (1 & half weeks out)
Age: 22
Height: 160cm
Weight: 53.5KG
Body Fat%: 19.8%
Muscle Mass: 24.8KG
Fat Mass: 10.6kg
Below is the diet I have been on the passed week. Depleting diet up untill comp
MEAL #1
40 grms oats
4 egg whites
MEAL #2
40grms oats
4 egg whites
MEAL #3
80grm Chicken or Veal
Large salad or 150grm Green beans, broccoli
MEAL #4
Small Banana
Protein Shake
(have a shake after training as well)
MEAL #5
100grms Tuna
Large salad
MEAL #4
4 egg whites
Thanks for help , ylfcm
