I need prepackaged stuff so i use myoplex for post w/o & nothing for pre. Is there a formula for how much carbs/ protien etc required per pound for post/pre w/o?
Any suggestions?
Printable View
I need prepackaged stuff so i use myoplex for post w/o & nothing for pre. Is there a formula for how much carbs/ protien etc required per pound for post/pre w/o?
Any suggestions?
No formula, it's more about fitting it all into your daily allotment.
Having said that, I see most people doing 2 scoops of protein (usually 50g protein) and around the same in carbs.
Ok thanks, looks like I need to pick it up some. Anything specific working well for u?