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  1. 10-22-2010, 10:35 PM #1
    jrbruin57
    jrbruin57 is offline New Member
    Join Date
    Jun 2002
    Posts
    20

    NEED HELP building diet from ground up!!!!

    I need some serious help building my diet from the ground up...I am looking to burn some serious fat and continue my journey on getting back in shape...I am an ex college football player taht never really stopped eating like one (O-Line)...Here are my stats...

    Height: 6'5"
    Weight: 299
    BF%: 32%
    RMR: 3012
    Age:28

    Looking for help in building a diet that will help me burn the most amount of fat...If anyone can help that would be great...
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  2. 10-23-2010, 07:10 AM #2
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    Read all of the stickies and multitude of diets already posted in this section. You can find a ton of cutting diets, all you'd need to do is find a decent one, and adjust the calories to fit your needs.

    Nobody here is going to make you a diet. Do the legwork, post up a proposed diet, and we'll help you sort it out.
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