Bulking Help Needed! Plz Help !

[23scott16]

Hey guys,

Im 22 years old 6"2 187lbs.. trying to get a read on my body fat.. could you guys help me out? As well as suggestion for diet and/or things i need to work on? All help is much appreciated.. no flaming plz

[gbrice75]

You made this exact same post in the members pictures section. If you want help with your diet, we need to know what it looks like! Post up your current diet and include macros for each meal, time of day for each, and where the workout fits in. We'll help you sort it out.

[23scott16]

To be honest man, my diet has no regiment at all, when i eat, i eat right, chicken, complex carbs etc.. but i have no set diet at all. I am so busy its insane, but that is what i am asking for help with. I have the money and dedication to make this happen, i just need to get it rolling! Im actually surprised i have maintained a physique with how little i eat.. my muscles really don't have to much to grow on, im sure if i gave this diet an honest chance, the results would be amazing, this is what i guess i will start with? Let me know what you guys think
Meal 1: Pro/Carb
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat
Lean Ground Beef, ¼ cup swiss cheese, green veggies
55g protein / 2g carbs / 20g fat


Meal 3: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 64g carbs / 3g Fat

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat

Meal 5: PWO

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat

Workout

Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat

Meal 7: Pro/Fat
Protein??, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat


Meal 8: Before Bed

3 Scoops of Whey Protein,
60g protein / 3g carbs / 21g Fat


420 grams protein, 250 grams Carbs, and 83 grams of fat. 3600 Calories?

[MACHINE5150]

thats a ton of protien considering you are only 186lbs

to answer your original question.. i would estimate 11%.. maybe less

[23scott16]

so technically i could cut out two of the meals..maybe meal 7 and meal 2? That would make it about 320 grams of protein. Is that sufficient? What would i replace those with to supplement for calories?

[gbrice75]

so technically i could cut out two of the meals..maybe meal 7 and meal 2? That would make it about 320 grams of protein. Is that sufficient? What would i replace those with to supplement for calories?

No, that's a bad approach. You just need to reduce your protein over the course of the day, over each meal. Cutting out meals is not a good idea.