Thread: Help with bulk diet!!!
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09-29-2010, 12:44 PM #1
Help with bulk diet!!!
Hey guys,
I am 23 years old, been training for 3 years, i am 6"2 187 Lbs, BMI=23 ( according to online calculators ). I have a great routine, however my diet is crap. My caloric maintenance is 2900 or so ( again according to online calculators ) and i am trying to find a good 3500c or so bulk diet. I know all diets are circumstantial, and work differently for everyone, but could you post what has worked for you? I really need help in this area, and any suggestion would be greatly appreciated! Thanks!
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09-29-2010, 01:17 PM #2
BMI=Body mass index and its a totally inaccurate way of measuring bodyfat. If you're really 23%bodyfat you shouldn't be thinking about bulking. Post up some pics and we will tell you what your bodyfat% is plus or minus a percent or two
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