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04-08-2011, 06:59 AM #521
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04-08-2011, 09:13 AM #522
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04-08-2011, 01:45 PM #523
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04-08-2011, 03:21 PM #524
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04-08-2011, 03:33 PM #525
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04-08-2011, 09:14 PM #526
diet is much cleaner, not dialed in yet, but decent, I'm sure that just being back in the gym, a few smarter choices and drinking my water properly again has already made a great change. I full expect to be back to 16% bf within two weeks from monday. Tonight was chest/triceps/calves night at the gym and the first time I did barbell bench in 6 weeks, still got 5 good reps with 275lbs, sorry guys feet in the air still. Then switched it up to incline dumbbell presses, ended with 80 lb dumbbells for 5 reps. My strength and muscle will return fast, hey I'm blessed, and the fat will start dropping too. I'll post pics this weekend and spell out the diet too, maybe even a detailed listing of the planned workout program. Thanks for everyone's support.
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04-09-2011, 06:17 AM #527
Good to see you getting back into the swing of things!!
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04-09-2011, 06:32 AM #528
You know that everyone benefits when you and I are dialed in, individually and collectively!!!
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04-11-2011, 08:45 AM #529
Diet plan for the next 7 weeks:
7am
3 Coffee W/cream & Sugar 93/3.4/17.7/1.1
2 Large Egg 142/12/2/10
2 Egg White 32/8/0/0
1/2c Oatmeal 150/5/27/3
EAS Myoplex Original 145/21/12/1.5
Totals 562/49.4/58.7/15.6
12pm
2 Pollack Fillets 200/42/0/2
1c Taboli 157/4/28/3.9
Totals 357/46/28/5.9
4pm
2 Pollack Fillets 200/42/0/2
1c Taboli 157/4/28/3.9
Totals 357/46/28/5.9
5:30 workout
PWO
Body Fortress Protein Shot 110/26/1/0
7pm
2 Pollack Fillets 200/42/0/2
1c Taboli 157/4/28/3.9
Totals 357/46/28/5.9
10pm
1/2c Cottage Cheese 110/14/3/5
EAS Myoplex Original 145/21/12/1.5
totals 255/35/15/6.5
Daily Totals 2000/248/159/42
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04-11-2011, 09:14 AM #530
sounds like you are well on your way. subscribed!
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04-11-2011, 09:55 AM #531
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04-11-2011, 07:41 PM #532
Tried to purge my system today with ton's of water to get ready for the new diet (not many posts on your opinions yet, hmmmmm). Last week had already made a difference in getting alot of strength back, but not much endurance in the gym yet.
Tonight Back/Triceps/Calves/Abs
Pull Downs, wide-grip 75lbs -11 reps, 90 lbs - 11 reps, 105 lbs - 11 reps, 120 lbs - 11 reps, 135 lbs - 11 reps
Seated rows, narrow grip 75lbs -11 reps, 90 lbs - 11 reps, 105 lbs - 11 reps, 120 lbs - 11 reps, 135 lbs - 11 reps
Toe presses, 5 sets 25 reps
T-Bar rows 45 lbs - 11 reps, 90 lbs 11 reps, 135 lbs 11 reps, 160 lbs 6 reps, dropset 185 - 135 - 90 - 45 to failure
Seated dips, body weight, feet elevated on same level bench 4 sets 11 reps 1 set 21 reps
Dumbbell Rows 3 sets 60 lbs - 11 reps
Dumbbell Skull-Crushers, 20 lb dumbbells 11 reps, 2 sets 25 lb dumbbells 11 reps
Rope Push-Downs 4 sets 80 lbs - 17 reps/100 lbs - 17 reps/120 lbs - 15 reps/140 lbs 9 reps
Abs monster setted bicycles/feet thrusts/lying toe touches 15 reps each three times through. About a 2 minute rest between each monster set.
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04-12-2011, 08:21 PM #533
weighed 190.4 and 19.0 % bf tonight, which means I have lost 1.634 lbs of fat and gained 2.034 lbs of muscle in five days.
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04-13-2011, 08:05 AM #534
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04-13-2011, 08:09 AM #535
numbers don't lie. You also know me, after a layoff my body responds incredibly well to the weights and diet changes immediately. My wife was so mad that after one week of smarter food choices and one day of strict dieting she noticed a difference in my belly. Water intake has been consistent for a week and a half, so it isn't just water manipulation, and you know I don't agree with the scales at the gym, but they should be accurate for comparison to beginning and continuing progress guides.
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04-13-2011, 08:21 AM #536
yesterday morning pics
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04-13-2011, 08:55 AM #537
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04-13-2011, 09:02 AM #538
congrats on the fast progress. doesn't look like it will take you long to get where ya wanna be. are you on an ECA stack? if so, does it make you dehydrated or anything to that nature?
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04-13-2011, 09:20 AM #539
I do take the stack and don't notice any side affects unless I don't eat every 3-4 hours, then I get jittery.
GB, just for you!
Last edited by tbody66; 04-13-2011 at 09:26 AM.
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04-13-2011, 09:25 AM #540
That's one handsome arrow!
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04-13-2011, 09:27 AM #541
fixed it
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04-14-2011, 06:38 PM #542
Diet good again today, four days in a row. Second week back in the gym, back and triceps today, first day doing deads since I've been back, went well, kept it simple 225lbs 4 sets of 5 reps 5th set 7 reps.
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04-14-2011, 07:09 PM #543
Good job bro, we're both starting to level off finally!
Re your pic - a face only a daddy could love! Lucky for you, i'm a daddy to be! =P
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04-14-2011, 09:49 PM #544
thanks, daddy. I need to start dropping this fat again, soon.
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04-14-2011, 09:56 PM #545
Now that is a daddy! A happy one!
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04-15-2011, 10:27 AM #546
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04-15-2011, 10:29 AM #547
You have the opportunity now (your lifestyle as you've told me) to dial in your diet!
I'm excited for you; and your looking great!
~hugs
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04-15-2011, 11:41 AM #548
Thanks, I respect your opinoin about my looks substantially more than the extremely jealous haters(need I mention names?).
The diet's been fantastic for the week with the exception of a homemade cappuchino last night, a little to sweet and creamy. I'll cut back some today to offset.
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04-15-2011, 11:48 AM #549
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04-15-2011, 11:59 AM #550
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04-15-2011, 12:09 PM #551
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04-15-2011, 12:11 PM #552
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04-15-2011, 12:14 PM #553
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04-15-2011, 02:12 PM #554
My sincerest apologies for any confusion about my allusion or gb's attempt of confusion with his illusion of the intent of my allusion or his further attempt at producing convolutions from his lack of understanding non-specified allusions, making them no allusion at all, slimmer. You have truly been supportive!
I love you!
TBONE!!!!! Where????? (He says while drooling and panting excitedly with ears perked up and nose sniffing frantically!)
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04-15-2011, 02:41 PM #556
Oh Great! You have nothing to do with my entire thread and then when you do you have to "burst my bubble"!
We both know that I offer nothing for anyone to be jealous of and the only hating that goes on in my thread is in kind and loving jest from the greatest friends a guy could ask for in a forum support group. You could have let me wallow in my delusional world for at least ten posts or so!
ps: did GB come crying to you to come crush me?
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04-15-2011, 02:57 PM #557
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04-15-2011, 03:03 PM #558
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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04-15-2011, 03:17 PM #559
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04-15-2011, 03:29 PM #560
You are not going anywhere! Stay where you are and go give your wife some sugar! Nurse's orders!
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