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04-25-2011, 10:15 AM #601
if it sounds too good to be true, it usually is. not saying that it won't help, just do not believe it when someone tells me they can fix my ailing tendons of 3-6 months, in just 3 days! just my opinion. that sucks that your gym will be closed on the weekends, time to pick up a new hobby. i am missing the yoga in my routine as well, and may try to start adding it in somewhere. when i was doing yoga, my body definitely felt stronger. good luck with the forearm pain
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04-26-2011, 06:55 AM #602
A little motivation for myself, loved the cover of the new MD so I thought I'd pick up my pencil and see if I still had some skills, been awhile since I've drawn. What do you think?
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04-26-2011, 07:10 AM #603
You got some skills man, kudos!!!
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04-26-2011, 07:13 AM #604
mad skills!
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04-26-2011, 09:00 AM #605
after seeing it posted on here I noticed some flaws and have worked on it some more, it's always that way with whatever I draw, I always see so many problems with my work.
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04-26-2011, 09:21 AM #606
OH MY GOSH! Tbody......Wonderful drawing. Natural talent.
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04-26-2011, 10:08 AM #607
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04-26-2011, 10:15 AM #608
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04-26-2011, 08:15 PM #609
Easter dinner did me in, great diet for two days since, but weigh in today showed me 190.4lbs at 19.1% bf. A week of no progress!
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04-27-2011, 08:39 PM #610
Three days of 1500 cals a day or less, this better jump-start some fat loss! I'm not even extremely hungry and rarely have cravings.
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04-28-2011, 07:48 AM #611
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04-28-2011, 12:28 PM #612
It's the way I went about it to jump start something and to tell my stupid body who is boss. I'm at 1800 cals today, and my proposed diet has me at 2000. Just sick of being fat. The elbow seems worse every day, no more opportunity to give it rest at this point, have put too many things off already.
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04-28-2011, 01:13 PM #613
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04-28-2011, 11:49 PM #614
at least we are both still sexy
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05-02-2011, 02:02 PM #615
this is the approach that made my elbow worse. i am a very hard headed individual and didn't get the help i that i knew i needed at the time and i paid for it dearly. trust me, took me 4 months of physical therapy to rehab it to where i could really use it again. trust me, rest it or go see the ortho. just coming from my experience.
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05-02-2011, 04:22 PM #616
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05-02-2011, 05:51 PM #617
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05-03-2011, 08:04 AM #618
I have been conviced! After two long days of texturing and painting (a well overdue project, that I couldn't put off any longer) I have experienced more pain than I can recall in quite some time. My wife, friends and doctor have made me promise to not lift until I am healed.
Sorry about that, thanks for the nice comment.
I'm sorry to hear this, I pray you will overcome the mental aspect of forcing you body into compliance.
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05-03-2011, 08:11 AM #619
glad to hear that you are seeking treatment. trust me, you will be happy you started now and not another month from now. hopefully a MRI will be able to tell if you have torn a tendon or a bursa. when you go meet with an ortho, discuss the different types of treatment like physical therapy (ASTYM), PRP therapy (plasma-rich platelet injection), and cortisone. good luck!
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05-03-2011, 08:25 AM #620
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05-03-2011, 11:27 AM #621
REST.....can you possibly do this? Need to heal.....
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05-03-2011, 02:07 PM #622
I don't have a choice, it is incredibly painful and debilitating. I have almost no grip strength.
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05-06-2011, 10:56 AM #623
some progress, met with physical therapist yesterday, on the way to recovery.
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05-06-2011, 11:40 AM #624
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05-09-2011, 03:26 PM #625
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05-09-2011, 03:47 PM #626
Get better soon bro!!
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05-16-2011, 11:54 AM #627
Missing you! Hope you are healing~
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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05-16-2011, 07:22 PM #628
Feel better brotha, we're thinking of you.
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11-29-2011, 01:07 AM #629
A guy leaves for a minute and they put the diet section under a new "hard to find" heading???
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11-29-2011, 09:48 AM #630
^^ a bit more than a minute......
WELCOME BACK!Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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11-30-2011, 09:03 AM #631
Okay, I did everything I could to get over the tendonitis to no avail, so I broke down and got the shot. All is well, I've been back in the gym for about 6 weeks, finally getting some tone back and thinking I'm around 22% bf, I was over 30% when I came back to the gym. I'll post some pics as soon as I can get them taken, tomorrow is weigh in and measure day for me anyway so I might as well start here. I have been eating 89.4% clean and have definitely kept the cals down and the fat out for the last month. I am very confident that I can make major progress toward my goal by Christmas. I'll post my goals here soon and my diet I'll be using to get to the next stage. I'm hoping I can get GB in on a personal 3 week challange. I like some of the new blood I'm seeing on the boards with some really inspirational logs going as well, I'll be adding on their boards and seeing if we can't get another transformation challenge up and running. Now where's the rest of the old crew??? Twist?
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11-30-2011, 11:19 AM #632
Can't really do the personal challenge atm... for a few reasons. One, I need to be super focused on myself right now... and while it may seem like the challenge would HELP that cause, I don't think it would. Two, our goals are different - i'm about to start lean bulking, I assume you're still going to cut based on your numbers atm. Finally, it would be totally unfair to you - i'm currently working with Narkissos... under his wing, i'd SO crush you lol!!!
Twist is around from time to time, but very busy with school and such. He's been having some health issues as well, you can search for his thread called 'My Thread' here in the nutrition section.
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11-30-2011, 11:28 AM #633
glad to see ya old ass back around!!!!!!!!! like slim said, a wee bit more than a minute!
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11-30-2011, 12:56 PM #634
Looking forward to seeing those pics...
How did u manage to get up to 30% BF.... Were you considering sumo wrestling
I think your new plan sounds better that sumo
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11-30-2011, 01:40 PM #635
Dude's and Dudette's, I love to cook and love to eat and even when I'm not lifting I eat like I'm on a mass program! Truthfully it just got away from me and I hardly even really noticed, until I was able to get back into the gym.
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11-30-2011, 02:46 PM #636
Welcome back man, good luck.
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11-30-2011, 04:09 PM #637
Thanks. I have three dinners I'm involved in for the next three days, so it's going to be rough, but I'll just use it to fuel my muscle memory!
I just got back from the gym, leg-day! Did 5x5's with 315 lbs for squats, then straight leg deads super-setted with toe presses for calves. I'm not where I need to be, but I'm on my way!
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11-30-2011, 04:15 PM #638
Power/Hypertropy
Remember that program I outlined, you should do it
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11-30-2011, 04:17 PM #639
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11-30-2011, 04:21 PM #640
I've been able to all my life, You just draw what you see, not what you think you should draw, hard to explain. I truly believe that artists are born with it. Most things can be taught, I don't think art is one of those things.
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