Results 81 to 120 of 1202
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10-25-2010, 08:14 PM #81
Energy hasn't been an issue, yet.
The only cardio I do is marital relations with my smokin' hot wife, so only get in a couple hours a day.
I just dialed this diet in so I'm holding off til this weekend to give the updated pics.
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10-25-2010, 09:42 PM #82Banned
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We really don't care about your pics.
Please post your wife
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10-26-2010, 06:44 AM #83
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10-26-2010, 06:45 AM #84
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10-26-2010, 07:14 AM #85
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10-26-2010, 08:13 AM #86
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10-26-2010, 06:59 PM #87
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10-26-2010, 08:50 PM #88Banned
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Do you have any of her in the shower?
Do you want some?
Im only playing bro. Not cool. You owe me one.
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10-26-2010, 08:51 PM #89Banned
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X2 repost
Last edited by LBSOMEIRON; 10-27-2010 at 10:21 AM.
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10-26-2010, 09:54 PM #90
Jump on Am cardio if you can brother and I 3rd the wife pic!
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10-27-2010, 03:32 AM #91
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10-27-2010, 11:53 AM #92
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10-27-2010, 10:47 PM #93
Keep it up tbody! Can't wait for the updated pics.
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10-27-2010, 11:12 PM #94Banned
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10-28-2010, 03:31 AM #95
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10-28-2010, 06:25 PM #96
How goes it today T?
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10-28-2010, 09:09 PM #97
4 am - 1 whole egg, 2 egg whites, bowl of oats with one scoop of whey protein
8 am - subway tuna sandwich on flatbread, no cheese, tomatoes and jalapeno's
11 am - 1/4 cup white rice, 3.5 oz tilapia
2 pm - 1/4 cup white rice, 3.5 oz tilapia
5 pm - 1/4 cup white rice, 3.5 oz tilapia
8:30 pm - 8oz new york strip bison steak, 6 oz mashed sweet potatoes with salt and pepper
10 pm - 13 whole peanuts with sea-salt
worked from 5am til 7pm, had to miss my workout, but my legs are still sore from monday's 10x10 squat session, so I think it was okay, since today is leg day number 2 for the week.
how's that diet for today? Are the peanuts okay this way instead of natural peanut butter?
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10-29-2010, 05:19 AM #98Banned
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Just as a future reference, the tuna at Subway is your LAST choice.
I'm sure it sounded healthy, but they use full fat mayo...that flatbread you ate was prob 500 cals and 30g of fat.....
Grilled chicken breast x 2 and half the bread....
PS - peanute are fine
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10-29-2010, 06:32 AM #99
that explains why it tasted so incredibly goodl, grrrr.... should have known.
I was on the road for an extra long day and had a buddy come along for the ride so shared my meals throughout the day with him, I knew I wouldn't have enough for both of us for all day, so I had to throw in a not as good choice somewhere, my fat intake for the day should have still been close to inline though. Anyway, we'll through those pics up this weekend and you will tell me if I'm heading in the right direction. I am becoming more and more determined and focused on making this happen, by the way, and don't care what the scale says as long as I come in lean and hard, then I'll start packing on all the lean muscle I can.
And how's that LB time coming, taking care of you and your stuff?
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10-29-2010, 06:37 AM #100
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10-29-2010, 07:04 AM #101
I didn't say there was a point, I just pointed out that I did it, I just wanted some peanuts, there is some protein in them, but not why I did it, oh and then I ate 4 tomatoes and two jalapeno's with cajun seasoning sprinkled on them, and drank about a 1/2 cup of pickle juice. The cottage cheese should be whole fat, right?
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10-29-2010, 07:31 AM #102
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10-29-2010, 07:50 AM #103
I agree, thanks.
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10-29-2010, 03:44 PM #104Banned
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Sorry, but I strongly disagree with this statement.
THere is nothing wrong with some good fats before bed. You just had a good meal 90 minutes prior and '13 peanuts' will help satify you through the night. There are times when I am afforded (during dieting) a tablespoon or two of peanut butter. Guess when I have it? As a desert right before bed. I've been known to have a TB of PB last a half hour. AND....there are COUNTLESS times where I wake up ravishing during the night and guess what I have? A tablespoon of PB.
Point is, there is NOTHING wrong with this protocol and it's almost encouraged as good fats are needed to burn fat.
All good.
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10-29-2010, 04:33 PM #105
My issue isn't as much with having the fats as it is with NOT having any protein. I think protein in every meal is very important for a BBer. Satisfying a craving with a tbsp of PB is another thing, we all do it. I'm talking about a meal. Tbody, are you considering this your bedtime meal? You should IMO, and with that, add protein to it. It's arguably the most important meal of your day aside from maybe your PWO meal. You don't need me to tell you that you recover and grow while you sleep, so why not provide your body with a fresh dose of protein immediately before hitting the sack? 13 whole peanuts barely provides enough protein to be worth mentioning, and it's incomplete protein at that.
PS - I hope it doesn't sound like i'm coming down on you, because i'm not. I'm just here to ride your ass the way I expect you all to ride mine. Ok, that sounds gay.
LB - the 'eat fat to burn fat' theory is heavily debatable. I'm not necessarily saying I personally disagree with it, but it is not 100% accepted by everyone.
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10-29-2010, 08:03 PM #106
I know you are not coming down on me, I appreciate everything you do and the way you do it. I actually had written quite a lengthy response to you to explain it last time and just deleted it and said that I agreed and thank you. That being said, I do agree, however, LB was right, I had just eaten at least 8 oz of bison steak, about an hour or an hour and a half prior, 6 oz of mashed sweet potatoe and was having tomatoes, jalapenos and pickle juice before bed time and just wanted a few peanuts.
I am currently editiing my photo's that I took tonight and will have them up in a few minutes.
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10-29-2010, 08:12 PM #107Banned
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What are you riding? He had a healthy meal 90 minutes prior. That would cover him for the entire night as his diet was on point all day.
No need for more protein. Do you know how many handfuls of almonds i have between meals?
It was a healthy pre bed snack. The prebed meal is not necessary. Especially when your diet is on point all day.
I'm saying i do it and I subscribe to it. It holds me over and adds to my healthy fat intake b
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10-29-2010, 08:18 PM #108Banned
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What are you riding? He had a healthy meal 90 minutes prior. That would cover him for the entire night as his diet was on point all day.
No need for more protein. Do you know how many handfuls of almonds i have between meals?
It was a healthy pre bed snack. The prebed meal is not necessary. Especially when your diet is on point all day.
I'm saying i do it and I subscribe to it. It holds me over and adds to my healthy fat intake b
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10-29-2010, 08:28 PM #109
I agree with the general idea of what you're saying but as a rule, eating nuts as a snack is probably a bad idea when cutting. They're too easy to overeat on and it can become a bad and difficult habit to break. Speaking from experience and not blindly pontificating.
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10-29-2010, 08:40 PM #110
Up to the minute photo's...hot off the editing presses
I've thrown in some before photo's to do a side by side comparison, 10/02/10 am is light blue shorts and 10/29/10 pm is dark blue shorts, 27.5 days difference folks. Oh yeah and I'd only been back in the gym for 5 or 6 weeks before I put up the first photo's I'll try and throw in a pic from the lake on like July 7th or 8th of this year as a starting reference point.
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10-29-2010, 08:43 PM #111Banned
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We are discussing 13 peanuts. See the forest, please.
Tb- if you stuck to that diet, including the peanuts, I can't wait to see the pics.
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10-29-2010, 08:49 PM #112
and...
the first pic is for twist, it's my relaxed pic.
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10-29-2010, 08:55 PM #113
and still...
third set
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10-29-2010, 09:03 PM #114
and again...
fourth and final??? The last one is my July of this year pic, after not lifting for about 8 months.
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10-29-2010, 09:05 PM #115
Pics are up, tell me everything you all are thinking and vote on one of the new pics to change my avatar too.
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10-29-2010, 09:24 PM #116
I definitely see a add in muscle keep working on burning the fat and building brotha its a tough road but when you get there it will be awesome. I can't wait to get to my goals. I'm going to hard cut for 6 weeks and then slowly clean bulk and add mass and keep my bodyat below 15 and then go to army basic training, super cut and ready for everything
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10-30-2010, 07:10 AM #117
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10-30-2010, 07:13 AM #118
Definite improvement in the pics. Obliques are more defined, shoulders and especially front bi's much more noticeable. You have a great base, I can't wait to see how you look at 15% or lower! Great job T!
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10-30-2010, 07:20 AM #119
Pics look good Friend !
The reason I eat PB over peanuts is my age . Those peanuts not 100% chewed can be sharp coming out ! Enough said !
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10-30-2010, 07:21 AM #120
Sorry for the spam posting, I just keep forgetting to address everything.
Your new avy is either the back double-bi pose, or the lat spread - great wings!
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