Thread: Critique my bulk diet on cycle
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10-03-2010, 08:41 AM #1
Critique my bulk diet on cycle
Just curious what you guys think of my diet and food choices while on cycle.
Current Stats:
24
205lbs
12%bf
1st cycle: 8 weeks 500mg test e
2nd cycle: 8 weeks 500mg test e and 30mg dbol each week
after 2nd took me to 210lbs from 175lbs
Current Cycle of 8 weeks (7 weeks remaining):
250mg test e each week
50/50/50 prop/mast/tren ace each day
Diet:
Workout days (every other day)
Meal 1:
335g egg whites
25.8g almonds
6.5oz grapefruit
60g oatmeal (dry)
8oz nonfat milk
75g cho, 42g pro, 15g fat
Meal 2:
5oz grilled chicken breast
4oz avocado
100g blueberries
1 cup cooked brown rice
60g cho, 35g pro, 20g fat
Meal 3:
5oz grilled chicken breast
18g macadamia nut oil
234g steamed broccoli
1 1/3 cup cooked brown rice
75g cho, 35g pro, 20g fat
Meal 4:
5oz grilled chicken breast
4oz avocado
8oz asparagus
1 1/3 cup cooked brown rice
70g cho, 35g pro, 20g fat
Meal 5:
5oz grilled chicken breast
18g macadamia nut oil
12oz asparagus
1 cup cook brown rice
60g cho, 35g pro, 20g fat
Meal 6:
1.25 cup non fat cottage cheese
34.4g almonds
8oz asparagus
1/2 cup oatmeal dry
8oz non fat milk
55g cho, 42g pro, 20g fat
Meal 7:
1 cup non fat cottage cheese
34.4g almonds
8oz asparagus
1/2 cup oatmeal dry
40g cho, 28g pro, 20g fat
Totals
435g cho, 252g pro, 135g fat
3963 calories
Off days (every other day)
Meal 1:
268g egg whites
34.4g almonds
6.5oz grapefruit
60g oatmeal (dry)
8oz nonfat milk
75g cho, 35g pro, 20g fat
Meal 2:
5oz grilled chicken breast
3oz avocado
100g blueberries
1 cup cooked brown rice
60g cho, 35g pro, 15g fat
Meal 3:
5oz grilled chicken breast
13.5g macadamia nut oil
234g steamed broccoli
1 cup cooked brown rice
60g cho, 35g pro, 15g fat
Meal 4:
5oz grilled chicken breast
3oz avocado
8oz asparagus
1 cup cooked brown rice
55g cho, 35g pro, 15g fat
Meal 5:
5oz grilled chicken breast
13.5g macadamia nut oil
12oz asparagus
2/3 cup cook brown rice
45g cho, 35g pro, 15g fat
Meal 6:
1.25 cup non fat cottage cheese
25.8g almonds
8oz asparagus
1/2 cup oatmeal dry
8oz non fat milk
40g cho, 35g pro, 15g fat
Meal 7:
1.25 cup non fat cottage cheese
25.8g almonds
8oz asparagus
10g cho, 35g pro, 15g fat
Totals
345g cho, 245g pro, 110g fat
3350 calories
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10-03-2010, 12:23 PM #2
Some will probably dissagree with me but i Like this diet for bulking with a few tweaks. Not an overabundance of fat carbs might be a little high for me and the protien maybe a little low. If it were my bulking diet while on cycle i'd try to get up to 300g of protien. And possibly drop the carbs to around 300. You could probably achieve this by adjusting the portion of the chicken and possibly dropping some of the milk. On cycle i'd especially like to see that protien up to 1.5grams per lb of bodywieght.
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Yes sir, when you drop your estrogen down to nothing you generally feel shitty and ache like hell. Try backin off the AI some next time.
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