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  1. #1
    asto_86's Avatar
    asto_86 is offline New Member
    Join Date
    May 2010
    Posts
    16

    Critique my bulk diet on cycle

    Just curious what you guys think of my diet and food choices while on cycle.

    Current Stats:
    24
    205lbs
    12%bf
    1st cycle: 8 weeks 500mg test e
    2nd cycle: 8 weeks 500mg test e and 30mg dbol each week
    after 2nd took me to 210lbs from 175lbs

    Current Cycle of 8 weeks (7 weeks remaining):
    250mg test e each week
    50/50/50 prop/mast/tren ace each day

    Diet:
    Workout days (every other day)
    Meal 1:
    335g egg whites
    25.8g almonds
    6.5oz grapefruit
    60g oatmeal (dry)
    8oz nonfat milk
    75g cho, 42g pro, 15g fat

    Meal 2:
    5oz grilled chicken breast
    4oz avocado
    100g blueberries
    1 cup cooked brown rice
    60g cho, 35g pro, 20g fat

    Meal 3:
    5oz grilled chicken breast
    18g macadamia nut oil
    234g steamed broccoli
    1 1/3 cup cooked brown rice
    75g cho, 35g pro, 20g fat

    Meal 4:
    5oz grilled chicken breast
    4oz avocado
    8oz asparagus
    1 1/3 cup cooked brown rice
    70g cho, 35g pro, 20g fat

    Meal 5:
    5oz grilled chicken breast
    18g macadamia nut oil
    12oz asparagus
    1 cup cook brown rice
    60g cho, 35g pro, 20g fat

    Meal 6:
    1.25 cup non fat cottage cheese
    34.4g almonds
    8oz asparagus
    1/2 cup oatmeal dry
    8oz non fat milk
    55g cho, 42g pro, 20g fat

    Meal 7:
    1 cup non fat cottage cheese
    34.4g almonds
    8oz asparagus
    1/2 cup oatmeal dry
    40g cho, 28g pro, 20g fat

    Totals
    435g cho, 252g pro, 135g fat
    3963 calories


    Off days (every other day)
    Meal 1:
    268g egg whites
    34.4g almonds
    6.5oz grapefruit
    60g oatmeal (dry)
    8oz nonfat milk
    75g cho, 35g pro, 20g fat

    Meal 2:
    5oz grilled chicken breast
    3oz avocado
    100g blueberries
    1 cup cooked brown rice
    60g cho, 35g pro, 15g fat

    Meal 3:
    5oz grilled chicken breast
    13.5g macadamia nut oil
    234g steamed broccoli
    1 cup cooked brown rice
    60g cho, 35g pro, 15g fat

    Meal 4:
    5oz grilled chicken breast
    3oz avocado
    8oz asparagus
    1 cup cooked brown rice
    55g cho, 35g pro, 15g fat

    Meal 5:
    5oz grilled chicken breast
    13.5g macadamia nut oil
    12oz asparagus
    2/3 cup cook brown rice
    45g cho, 35g pro, 15g fat

    Meal 6:
    1.25 cup non fat cottage cheese
    25.8g almonds
    8oz asparagus
    1/2 cup oatmeal dry
    8oz non fat milk
    40g cho, 35g pro, 15g fat

    Meal 7:
    1.25 cup non fat cottage cheese
    25.8g almonds
    8oz asparagus
    10g cho, 35g pro, 15g fat

    Totals
    345g cho, 245g pro, 110g fat
    3350 calories

  2. #2
    scotty51312's Avatar
    scotty51312 is offline Transformation Challenge Trainer
    Join Date
    Jun 2010
    Location
    Middle of the Mojave, CA
    Posts
    3,031
    Some will probably dissagree with me but i Like this diet for bulking with a few tweaks. Not an overabundance of fat carbs might be a little high for me and the protien maybe a little low. If it were my bulking diet while on cycle i'd try to get up to 300g of protien. And possibly drop the carbs to around 300. You could probably achieve this by adjusting the portion of the chicken and possibly dropping some of the milk. On cycle i'd especially like to see that protien up to 1.5grams per lb of bodywieght.

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