Keto Foods

[clipper252]

Im trying to compile a list of what can be ate on a Keto diet, Anyone got any good suggestions?

[gbrice75]

Is it really that tough? Not flaming you, just saying. You want foods that contain none or as few carbs as possible, simple enough. Meats, eggs, fish, nuts, etc.

[clipper252]

Iv never done a keto before, Just trying to put a meal plan together with foods I have in my house lol

[Failure]

Iv never done a keto before, Just trying to put a meal plan together with foods I have in my house lol

You wont get very far. The best thing you can do for yourself is go shopping and read labels. Meat, cheese, avacados and nuts. When you read labels and do your own homework you retain more knowledge about what you are doing.

[Ishallnocheatmyself]

yea when i looked in my fridge all i found was diet and low fat stuff, which contains alot of carbs for some reason... what you want is WHole fat for toppings with no carbs,

some 65fat/35 pro foods are, cheese, sausage , eggs,

yes and like the others say.. read labels twice over.. and dont think that giving up one carb here and there is acceptable because they add up so ****ing fast.

[gbrice75]

Iv never done a keto before, Just trying to put a meal plan together with foods I have in my house lol

PS - if that's you in your avy, I don't know why in the world you'd want to run a keto diet anyway...

[clipper252]

PS - if that's you in your avy, I don't know why in the world you'd want to run a keto diet anyway...

Yeah thats me in the pic, why you say that?

[gbrice75]

Yeah thats me in the pic, why you say that?

IMO, people who have a significant amount of bodyfat to lose do best on keto diets. You're already pretty lean from what I can tell, and I think a lean/clean bulk would do much more for your physique. I'm not saying a keto diet won't work for you, but you may want to consider other options. What are your current stats, and what are your goals?

[clipper252]

im 21
Height 5'9
Weight 81kg
Bodyfat 12% i think

Looking to gain lean muscle and keep athletic shape at the moment

[bigcwithane]

You won't gain lbm on ckd

[gbrice75]

im 21
Height 5'9
Weight 81kg
Bodyfat 12% i think

Looking to gain lean muscle and keep athletic shape at the moment

81kg is about 180lbs right? I would stick with a more conventional diet, eat at maintenance and rely on cardio to create a small deficit. In doing so, you should be able to drop bodyfat while maintaining LBM.

[Ishallnocheatmyself]

yea ur pretty trim no hips and definnition.. lol way under 20% bf where i am+ and its workin good her.e..