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Thread: Diet critique needed....
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10-07-2010, 09:50 PM #1
Diet critique needed....
Ok so diet has always been my weak point so I need help here. I've finally gotten things in a little bit better order in my life to get back to training full time. This is the diet I've been following for the last week and I wanna see what you diet gurus think.
1)Breakfast:
2 scoops of whey protein (42g)
4-5 whole eggs mixed with about 4oz whole milk
Bowl of oatmeal or cereal.
1 banana
Sometimes I'll eat a little red meat if I have time. About 4-6oz usually breakfast steak.
2)snack:
1 cup cottage cheese with fruit
1 tablespoon peanut butter
3)lunch:
6-8oz chicken
1-1.5 cups brown rice
Some sort of greens
4)pre-workout: (about 45 minutes before)
tuna or turkey.
1 cup brown rice
5)post workout (immediately after workout)
32 oz powerade or Gatorade.
1-1.5 cup of white rice
Scoop of whey protein with 8oz whole milk
6)post post workout (about an hour after post w/o
8oz 93/7 lean ground beef
1-1.5 cups brown rice
Some sort of greens.
7)before bed snack
1 cup cottage cheese with 1 pineapple slice
1 tablespoon of peanut butter.
My goals are to bulk.
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10-07-2010, 10:12 PM #2
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10-07-2010, 10:26 PM #3
It's go lean cereal one cup has.
30 grams carbs 10 grams 13 grams protein 6 grams of sugar and 140 calories
Second bold... 6-8 oz's
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10-07-2010, 10:50 PM #4
Okay but oats are a better source for carbs :P
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10-08-2010, 08:09 AM #5
Any more thoughts?
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10-08-2010, 08:11 AM #6
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10-08-2010, 09:01 AM #7
I'm gonna work on getting the macros today and will post them up later. I'll has to figure out tdee again so I'll post that aswell.
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10-08-2010, 09:10 AM #8
Also gonna try and post a pic up. I've got some errands to run right now. Appreciate the help.
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10-08-2010, 10:44 AM #9
Ok bro, looking forward to it!
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10-08-2010, 12:55 PM #10
Ok tdee is 2956. Just got home and still have to hit the gymbefore work at 5 but I'll try to get the macros and all posted before then.
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10-08-2010, 01:56 PM #11
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10-08-2010, 08:35 PM #12
Just got off work. My bf is about 12%. Sorry about taking so long on the macros. My schedule is weird thurs-sun and I'm not very good with figuring macros so it's taking some time lol.
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10-08-2010, 08:39 PM #13
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10-08-2010, 08:39 PM #14
What are your current stats and your specific goals? Good luck, dial it in and let us know what happens.
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10-08-2010, 09:22 PM #15
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10-08-2010, 09:26 PM #16
Current stats are 6' 180 12% bf. My goal is to get up to 200+ eventually. I've been out of the gym for a while and diet was shot so I'm hoping muscle memory kicks in. Low test made it hard for me to stay dedicated. I'm on trt now and feel great. Once I get the diet completely dialed in I may start a log.
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