Cutting diet

[Germanbulk]

1 cup flax/ bran cereal
2 scoops soy protein
1 cup milk
flax oil
fish oil

4 0z chicken
2 cups lettuce
light dressing

6 oz tilapia
green vegetable

1 cup nonfat yogurt
banana
half cup oats
2 scoops soy protein

also taking cytolean v2

lifting somewhere around an hour to an hour and a half four days a week.
interval jogging/ walking a three mile route

[gbrice75]

I don't have the energy to critique any more diets tonight, and plus I just got my new iPhone and wanna play with it. =)

I will get you tomorrow for sure bro, although i'm certain somebody else will get to you before then.

[scotty51312]

1 cup flax/ bran cereal
2 scoops soy protein
1 cup milk
Milk is not the kinda carb you want in the morning,
flax oil
fish oil
how much of each? personally i'd scratch this and just do a quick shot of whey isololate when i first wake up
4 0z chicken
2 cups lettuce
light dressing
what kind of dressing? what kind of lettuce. Would be ok if its spring mix, fresh spinach or romaine. No iceburg
6 oz tilapia
green vegetable
is this suppose to be a keto diet? I'm not seing carbs here. Even on a cut you still need to fuel your glycogen stores unless you're doing a keto diet which i'm not a fan of

1 cup nonfat yogurt
banana
half cup oats
2 scoops soy protein
Soy wouldn't be my choice of protien. its an incomplete protien. the banana isn't needed here adds to much simple carbs if this is a cutting diet

also taking cytolean v2
What is cytolean? OTC thermogenic?
lifting somewhere around an hour to an hour and a half four days a week.
Where is your post work out meal? Pre work out meal?
interval jogging/ walking a three mile route

interval training is good. what time of day. best in the early am


Even if this is a cutting diet you still wanna eat every 3 hours. U need to be looking at 6 meals a day. Also you don't have a BMR or a TDEE? Or stats Height? Weight? Bodyfat? Age? Goals? And no macro's each meal should be followed with macro's (calories/protien/carbs/fat) for each meal and totals for the day. Eating often encourages your body to burn more calories. When you wait more than 3-4 hours to eat your body goes into conservation mode and lowers your metabolism. Also i don't see a slow diegesting protien before bed. But then again i also don't see times of day on these meals. A good cutting diet doesn't need to rely on shakes. If i were to guess i'd say the calorie deficite for you with this diet is pretty high. That means when you hit a point where you stop loosing wieght you'll be starving yourself to loose any more. Its always good to keep the deficit low to start so you have room to adjust without going so low you're catabolic all the time. First find out what your BMR is then your TDEE then take a look at some other cutting diets here. Try to rewrite your diet to be about 300-500 calories under your TDEE to start , then we'll help you fine tune

[Germanbulk]

alright thanks for the info ill go read it and adjust.

also im 19 6'4 290 currently, been lifting a while so im pretty solid and put up good numbers. trying to cut and get stronger to play d end in college

[Germanbulk]

and yes cytolean is an otc thermogenic/stimulant

[scotty51312]

once you get your TDEE (Total daily energy expediture) that will tell you basicly what your "break even" point is with calories per day then you can rewrite your diet accordingly to be just a little under that. Use the search button and take a look at my cutting diet if you'd like for an example