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  1. 10-15-2010, 01:00 PM #1
    Stake's Avatar
    Stake
    Stake is offline Junior Member
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    my stats help required pls

    Just got back from Dr. Here are my Stats

    Height -77 inches
    Weight- 306lb
    Bmi-36.4
    Bf% 27.8
    Fat weight-85.1lb
    Lean body weight-72.2%
    Lean weight -220.9lb
    Water-54.2%
    BMR-2386 KCAL
    TDEE- 4323 CAL

    I am looking to drop body fat and get build lean body mass. i am working up a diet. But still would like to add some extra help with a cutting cycle. any suggestions.
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  2. 10-15-2010, 01:17 PM #2
    scotty51312's Avatar
    scotty51312
    scotty51312 is offline Transformation Challenge Trainer
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    Jun 2010
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    Middle of the Mojave, CA
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    at your bodyfat percentage i wouldn't recommend any cycle. Diet and training till you get to 15%
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