my stats help required pls

[Stake]

Just got back from Dr. Here are my Stats

Height -77 inches
Weight- 306lb
Bmi-36.4
Bf% 27.8
Fat weight-85.1lb
Lean body weight-72.2%
Lean weight -220.9lb
Water-54.2%
BMR-2386 KCAL
TDEE- 4323 CAL

I am looking to drop body fat and get build lean body mass. i am working up a diet. But still would like to add some extra help with a cutting cycle. any suggestions.

[scotty51312]

at your bodyfat percentage i wouldn't recommend any cycle. Diet and training till you get to 15%