good enough diet while cycling ?

[tcook]

this a good enough diet when doing a cycle for building lean muscle mass ?
wake:
meal 1 - 10:00 - 5 scrambled eggs ( 2-3 whole, the rest just whites) 2 slices brown break and big banana. (30g protein)
meal 2 - 12:30 - tun of tuna with big bowlfull of past with small amount of mayo and sweetcorn. (40g protein)
meal 3 - 3:00 - half a turkey leg or chicken breast with brown rice or noodles and apple. (40g protein)
meal 4 - 5:30 - 50g gold whey optinum nutrition protein powder blended with oats (post workout). (50g protein)

WORKOUT - 6:30

meal 5 - 8:00 - iso 2 nutrition gainer shake with protein bar (65g protein)
meal 6 - 9:00 - jacket potatoe with chicken breast or turkey leg (35-40g protein)

10:00 bed

[tcook]

????

[gbrice75]

this a good enough diet when doing a cycle for building lean muscle mass ?
wake:
meal 1 - 10:00 - 5 scrambled eggs ( 2-3 whole, the rest just whites) 2 slices brown break and big banana. (30g protein)

How about 2 whole, 4-6 white. Oats instead of the bread, berries instead of the banana (but banana is ok if you like it)

meal 2 - 12:30 - tun of tuna with big bowlfull of past with small amount of mayo and sweetcorn. (40g protein)

Pasta isn't the greatest carb choice, but if you do it make sure it's whole grain pasta of good quality, preferably not made with flour (such as food for life's products). Drop the mayo and sweetcorn

meal 3 - 3:00 - half a turkey leg or chicken breast with brown rice or noodles and apple. (40g protein)

Turkey leg = dark/higher fat meat. Chicken breast = white lean meat. Stick with the chicken breast. Brown rice is in, noodles are out. No need for the apple here
meal 4 - 5:30 - 50g gold whey optinum nutrition protein powder blended with oats (post workout). (50g protein)

WORKOUT - 6:30

meal 5 - 8:00 - iso 2 nutrition gainer shake with protein bar (65g protein)

Drop the gainer and go with straight whey, or 50/50 whey/casein. Add 1/2 cup oats

meal 6 - 9:00 - jacket potatoe with chicken breast or turkey leg (35-40g protein)

If you want to do carbs here, make this a sweet potato. Again, chicken breast over turkey leg. I'd do lean beef here personally though

10:00 bed

Maybe add a casein shake or some cottage cheese before bed

Not IMO. Comments in bold. Also, zero veggies in your diet (i'm not counting the corn). Leafy green fiberous veggies - asparagus, green beans, broccoli, kale, etc...

Next time you post your diet, please include macro info in the form of protein/carbs/fat/total calories

[calstate23]

this a good enough diet when doing a cycle for building lean muscle mass ?
wake:
meal 1 - 10:00 - 5 scrambled eggs ( 2-3 whole, the rest just whites) 2 slices brown break and big banana. (30g protein)
meal 2 - 12:30 - tun of tuna with big bowlfull of past with small amount of mayo and sweetcorn. (40g protein)
meal 3 - 3:00 - half a turkey leg or chicken breast with brown rice or noodles and apple. (40g protein)
meal 4 - 5:30 - 50g gold whey optinum nutrition protein powder blended with oats (post workout). (50g protein)

WORKOUT - 6:30

meal 5 - 8:00 - iso 2 nutrition gainer shake with protein bar (65g protein)
meal 6 - 9:00 - jacket potatoe with chicken breast or turkey leg (35-40g protein)

10:00 bed

How much do you weigh and how much do you want to put on??

[tcook]

i weigh about 80kg
looking to gain about 15lb lean muscle
cycle will be
week 1-4 d-bol @ 30-40mg e,d
week 1-10 test-e @ 500mg e,w (might run for 12 weeks)
and possibly anavar @ 50-60 mg e,d week 5-10 (depending on how confident i feel)
cheers for the advice soo far guys

[tcook]

anyone ???

[tcook]

anyone ???

[tcook]

????