Thread: half the carbs vs higher fats??
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10-16-2010, 05:57 PM #1
half the carbs vs higher fats??
okay, here is a question for the pros...
i know that the recommended diet is to be 45/45/10... but i like to eat meat... so would eating something that is fattier than what is recommended, but eaten with out carbs as good or equal to eating something that is lean eaten with carbs if the protein ratio was equal but the cals where more fat than carbs??
basically, can you eat a fatty meat instead of eating a lean meat with carbs and still have the same results???
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10-17-2010, 06:26 AM #2
really?? no opinions on this?? i know it will be less healthy i.e. cholesterol etc.. but will it make you fatter or leaner if you replace most carb calories with fat calories?
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10-17-2010, 07:48 AM #3
I think it all depends on meal timing, macro combo's, etc. It's not as simple as if 'x' is replaced with 'y' will the results still yield the same thing...
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10-17-2010, 05:55 PM #4
Personally i like my diet at 40/45/15. I think anything over 15% fat is pushing it though
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