Thread: My new Diet
-
10-17-2010, 12:04 AM #1
My new Diet
Ok all after some brutal feedback on my first diet and some Great advice this is what I came up with.
Pleas keep in mind that I will be using unsalted peanuts just forgot then tonight and had to buy some from the vending machine at work But the rest of it is what I plan to stay with also these are my stats
Height -77 inches
Weight- 306lb
Bmi-36.4
Bf% 27.8
Fat weight-85.1lb
Lean body weight-72.2%
Lean weight -220.9lb
Water-54.2%
BMR-2386 KCAL
TDEE- 4323 CAL
10-16-2010 Food intake Night shift
Calories/Carbs/Protein/Fat
14:00 1/2 cup Oatmeal with water
150 27 5 0
4 Egg white 1 Whole egg
210/3/18/13.5
Protein Drink 1 Scoop with Water
120/3/24/1.5 Calories/Carbs/Protein/Fat
Total for meal
480/33/47/15
15:00 Gym Cardio 30 min
20 Min. Running Speed 5.0
10 Min. Walking Speed 3.0 Incline 4.0
Abbs
16:20 Protein Drink 1 Scoop with Water
120/3/24/1.5
Banana
172/40/3/0
Total for meal
292/43/27/1.5
18:15 Tuna 1 Can 7oz. 2 servings
120 0 26 2
Extra virgin Olive oil 1Tbs
120 0 0 14
Roll Molti grain flat roll
100 24 4 1
Total for meal
340/24/30/17
20:15 Protein Drink 1 Scoop with Water
120/3/24/1.5
Banana
172/40/3/0
Total for meal
292/43/27/1.5
22:15 4 oz. Pcs of chicken
100/0/22/1
Brown rice 1 cup
150/33/4/1
Onion 100 grams Cooked
35/3/0/0
Extra virgin Olive oil 1Tbs
120/0/0/14
Total for meal
405/36/26/16
0:15 1/2 cup Oatmeal with water
150/27/5/0
Total for meal
150/27/5/0
Calories/Carbs/Protein/Fat
Total as of 00:18 BMR-2386 TDEE-4323
1959/206/162/51
2:15 4 Egg white 1 Whole egg
210/3/18/13.5
Onion 100 grams Cooked
35/3/0/0
Total for meal
245/6/18/13.5
4:15 Pack of Peanuts
330/9/15/29
Total for meal
330/9/15/29
6:30 Casein Protein drink 1 scoop in water
120/3/24/1
Total for meal
120/3/24/1
Calories/Carbs/Protein/Fat
10/16/2010 Total for the day
2654/224/219/94.5
Feed back please
Tony
:2pain30
-
10-17-2010, 07:03 AM #2
This diet still needs a lot of work you have meals with out complete protein sources, you have fats and carbs in the same meal. Take a look at some of the 100 thousand diets posted in here and look at how people have fixed them then adjust to your stats and re post bro.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Blast cycle thoughts
Yesterday, 02:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS