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  1. 10-24-2010, 01:22 PM #1
    tinyGuy's Avatar
    tinyGuy
    tinyGuy is offline Junior Member
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    Some recommendations

    So I have started to use the diet from steroid .com and to do cardio, 'cause I have about 11% BF right now, and I want to get down to about 7-5%.

    Can you guys recommmend me some suplements for burning fat. I'm a lil bit scared to lose muscle.

    I'm about 155lbs now.
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  2. 10-26-2010, 05:03 AM #2
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    tinyGuy
    tinyGuy is offline Junior Member
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    Ok, So I have searched a lot on this forum, and I found this:

    "220-age * .7 = target heart rate. Don't cross it and you'll be good to go, no muscle loss." a great tip when doing cardio.....thx guys
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  3. 10-26-2010, 07:16 AM #3
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Cardio + weights + proper diet = results. No supplements needed. If you need a 'placebo' effect, try an ECA stack.
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