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  1. 10-24-2010, 09:03 PM #1
    easy2plz
    easy2plz is offline New Member
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    Exclamation Optimum diet, lean mass, test prop&enth, tren ace

    just wanted some good input on the best diet to gain lean size with minimal fat and water gain such as how many grams of Protein, carbs, fats. while using a 10 week cycle of test prop and enth and tren ace. Just wondering if i should incorporate d-bol, i know d-bol bloats.

    Stats after loosing 70 pounds of fat on low carb, high protein, moderate fat diet:

    6'0"
    183 pounds
    12-13 %bf

    wanting to get to under 10%, with muscle gains.
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  2. 10-24-2010, 10:15 PM #2
    easy2plz
    easy2plz is offline New Member
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    3000 calories, split into 6 meals, 50%P 30%C 20%F- 375P 225C 70F

    Preferably consume carbs morning, post and pre workout, and the meal after post work out, so the remaining 2 meals will not have carbs just Protein and fat...

    Should i up calories?, change macros ? ...
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  3. 10-27-2010, 09:13 PM #3
    easy2plz
    easy2plz is offline New Member
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    over 50 views not one reply = sad -.-, anyone ?
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  4. 10-27-2010, 10:20 PM #4
    SlimJoe
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    what was your diet where you lost the 70 pounds if you dont mind me asking? ... slim
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  5. 10-28-2010, 05:09 AM #5
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Why are you running enth and prop and tren ...

    Is this ur first cycle

    DBOL does not bloat me out if correct use of a AI is in place...
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  6. 11-01-2010, 06:17 PM #6
    easy2plz
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    Not the greatest i was young, just lowered how much i ate, cut junk foods out, and increased sports.
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  7. 11-01-2010, 06:17 PM #7
    easy2plz
    easy2plz is offline New Member
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    Quote Originally Posted by SlimJoe View Post
    what was your diet where you lost the 70 pounds if you dont mind me asking? ... slim
    Not the greatest i was young, just lowered how much i ate, cut junk foods out, and increased sports.
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  8. 11-01-2010, 06:20 PM #8
    easy2plz
    easy2plz is offline New Member
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    Quote Originally Posted by baseline_9 View Post
    Why are you running enth and prop and tren ...

    Is this ur first cycle

    DBOL does not bloat me out if correct use of a AI is in place...
    I start with enth and then change to prop after 4 weeks of enth, so switch from long to short ester. Yeh i have, but what i was asking was about the diet lol, calories and macro %'s to gain least amount of fat and most lean muscle, want to cruise into summer
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