Butternut Squash?

[gbrice75]

I never see it mentioned anywhere as part of a diet. Would it be considered more of a starchy carb, or fiberous? I'd consider zucchini fiberous more then starchy, and they're related - so what do you think? Does it have any place in a BBing diet?

[morty]

Butternut Squash

Nutritional value per 100 g (3.5 oz)
Energy 188 kJ (45 kcal)
Carbohydrates 11.69 g
Sugars 2.20 g
Dietary fiber 2.0 g
Fat .10 g
Protein 1.0 g
Vitamin A equiv. 532 μg (59%)
- beta-carotene 4226 μg (39%)
Thiamine (Vit. B1) .10 mg (8%)
Riboflavin (Vit. B2) .02 mg (1%)
Niacin (Vit. B3) 1.20 mg (8%)
Pantothenic acid (B5) .40 mg (8%)
Vitamin B6 .154 mg (12%)
Folate (Vit. B9) 27 μg (7%)
Vitamin C 21.0 mg (35%)
Calcium 48 mg (5%)
Iron .70 mg (6%)
Magnesium 34 mg (9%)
Phosphorus 33 mg (5%)
Potassium 352 mg (7%)
Zinc .15 mg (1%)

[gbrice75]

Thanks for the info! Based on that, i'd have to stick it in with the starchy carbs... DAMN!