Originally Posted by gbrice75;541***9
No, that's not why your entire diet is shit, I was just pointing out a shining example! Fair enough that you have class, but you can surely do better then a PB&J, or a cold cut turkey sandwich for that matter. Slice some grilled chicken breast really thin and eat that on quality bread like Ezekiel or something to that effect.
As for the rest of the diet, i'll be happy to give it serious critique, but please post it in a way that allows that. Time of day for each meal, where the workout fits into the day, and complete macro details for each meal in the form of protein/carbs/fat/total calories. Also need your stats - age, height, weight, BF%, goals, etc. Just not much to work with right now bro!