I love this diet plan, dont you?

[awesome1]

Here's my proposed diet. What do ya'll think?



NOTE: I will be eating fresh raw spinach with almost every meal.

My BMR is : 1802.2
My TDEE is: 2793.4

Age: 22
height: 5"9'
weight: 170
Workout: every other day
GOAL: clean bulk

[Twist]

post a pic bro. Idk that I would recommend that diet when you quite possibly only have 150lbs of lean mass.

[awesome1]

Yeah Ill try to get a pic up shortly. why would your not recommend that diet?

[mg0922]

Hey man may I ask where you found that chart at? I would love to able to set my diet up in one of those... ty

Mg

[lucas7]

Just wanted to know what website or program did you use to plan your meals

[Twist]

Fitday.com

a 3k calorie diet for someone who is possibly only 150lbs lbm is too much and will lead to fat gain. I assume gear is not being used?

[awesome1]

sorry for the delay i had to find a camera

Fitday.com

a 3k calorie diet for someone who is possibly only 150lbs lbm is too much and will lead to fat gain. I assume gear is not being used?

Twist, I am a TRT patient and my normal dose is 140mg EW which puts me in upper normal range, but Im going to cruise at 200mg for the next couple of months.

pics:

relaxed


flexing

[Far from massive]

Obviously it is not a problem for you but eating that ratio of fat to protein would cause me to gain fat in a big way.

[awesome1]

Obviously it is not a problem for you but eating that ratio of fat to protein would cause me to gain fat in a big way.

The diet that I posted was a proposed one that I want to use for the next couple of months, and the pics i just posted are the results of the last few weeks of fewer and crappier calories.